Showing posts with label OCD. Show all posts
Showing posts with label OCD. Show all posts

Tuesday, March 1, 2016

A Tourette's Story - Living with Tourette Syndrome, A First Draft for My Senior Writing Class

In my senior writing class, we were asked to write a piece on identity. Since it's my senior year and i've now been diagnosed with Tourette Syndrome for 5 years now, I really can't believe it's been that long, I wanted to write my piece on Tourettes and OCD have affected me and my identity. I wanted to come to some sort of conclusion, even if that conclusion was that there is no one solid conclusion I can come to. As I am wrapping up my life as a college student and entering into the real world, I felt like I wanted to do this for myself. Below you can find the first draft of the piece I wrote. I'll be editing it over the next week and the piece will hopefully change to some extent, but here's what I have for now.

Please feel free to comment and let me know what you think! I would really appreciate any and all thoughts, suggestions, or just a comment about how you can relate to my story :)

"Even before I could possibly conceive of the idea of normalcy, it’s strict rules and ideals were pushed upon me without my consent. It was as if the moment I was born, these expectations were written, safely tucked away, in the most primitive parts of my hindbrain, long before I had the chance to weigh in on the matter. The red cherry woman’s exchange dress, the monogramed rattle, the ballet classes: these, among other things, were the staples of a, “normal” childhood where I grew up. Growing up in my family was a strange mixture of privilege and constriction. I was given beautiful dresses,  enough toys to fill my hearts content, a spacious and loving home, and above all I was given the a vast knowledge of the rules that would make me “an exceptional member of society”. At the age of six, I was expected to show proper formal dinner etiquette at the family table, enunciate with clear and correct grammar,  and stand up straight and look adults in the eye when spoken to. I was expected to attend ballet, gymnastics, musical, and etiquette lessons. I was also, of course, expected to put an end to my bad habits and to use my self-control. 

I had a long list of bad habits: sniffing excessively, biting my lips, licking my lips, skipping, compulsively touching objects, and worrying—about everything. I would worry that my mosquito bites had given me West Nile Virus, that the pizza I just eaten had given my food poisoning, that my parents would die in a car crash when they left me home for the night with a babysitter. My mother told me there was nothing wrong with me that a little “self-control” couldn’t fix. She told me I just needed to try harder and I believed her. Each day I practiced using my self control. I tried my best to hide my worries and habits from my classmates, teachers, and friends and although I always knew there was something that set me apart from the other children, I became an expert at passing for normal wherever I went, even in my own home. I never even had to remind myself to behave according to these standards of normalcy. Whenever my bad habits or worries slipped out, my family was right there to remind me to try harder. 

These were the same words my pediatrician used in high school, I simply needed to “try harder”. My doctor was dumfounded when I told her that I was having severe stomach pain because I couldn’t stop swallowing.  For weeks on end, there was an awful feeling in my throat that made me swallow over and over again. It was as if a pulsing electrical wire was tightening around my soft pink windpipe. Every time I swallowed, the wire would loosen, just a few centimeters. A moment of relief. Then the wire would begin to tangle its way around my throat again, strangling me from the inside out. I couldn’t go ten seconds without swallowing large gulps of air. My throat was incredible sore, my stomach felt twisted and full, and I couldn’t describe it as anything else but pure torture. All I knew was that I wanted it to stop. 

My doctor looked in my throat, ran a step test, and when she couldn’t come up with any sort of conclusion she sat me down and said, “I can’t find anything medically wrong with your throat. My suggestion would be that you stop focusing on it and try harder not to swallow so much.” I was enraged. I had come to the doctor for answers, for relief, for at least some support, but had received the answer I had been receiving all my life. I simply needed to try harder to control myself. 

The swallowing spells would last for weeks on end, then they would fade only to return again. In the months that followed, my sniffing “habit” started to act up again, but I also began jerking my head, rolling my eyes, and making squeaking noises. Irrational worries began to invade the inner sanctity of my own thoughts on an hourly basis. One minute I became convinced that killer microbes lived on the inside of my sink and the next I would find myself scrubbing my hands raw, trying desperately to gain some small piece of control over my own  thoughts. I began spending hours trying to combat these irrational thoughts with reality. Nothing seemed to work. No attempt I made to ease the thoughts or to ward off the swallows, jerks, or twitches had any affect. Something so foreign, yet eerily familiar, had decided to hijack my brain to an extent I had never known before. Little swallows turned into barks and screams, little jerks became painful punches to my rib cage, and my worries became an all consuming waking nightmare. I was lost in a body that was so far from something I could even recognize, so far from something that I could call my own. 

Passing for normal was no longer going to be even a slim possibility. My noises garnered so many glances and stares. In the moments where I would lose control of my body, all eyes would turn to me and embarrassment would flood my veins with and quick and sudden jolt. Who was this? Who was this person whose body defied every burning desire to appear as I was—intensely motivated, capable, and passionate about all the things in life I truly cared for? It certainly wasn’t me. It certainly wasn’t  the little girl in the red cherry dress, the young woman who loved life like sweet peach juice dripping on a warm summer morning. It became a daily struggle to try to separate the person I used to be, from this confusing and tangled body. As I sat at my desk jerking my arms, squealing, and barking, I envied my classmates, their still bodies and quiet minds. I envied their ability to blend into the background, to sit through a class or walk down the halls remaining unnoticed. I envied the life I once had. 

When I was officially diagnosed with Tourette Syndrome, you wouldn't have expected my reaction to be one of relief and happiness —but it was. I finally had an answer to why my body refused to listen to me now, and why I my childhood “bad habits” refused to disappear regardless of how much self control I had attempted to use. I even a reason for the constant worrying, and the irrational thoughts that I couldn’t seem to ward off. It turns out, almost everyone who has Tourette Syndrome also has Anxiety and Obsessive Compulsive Disorder (OCD), two disorders that be often be even more distressing that the physical tics themselves. There wasn’t something inherently wrong with my personality; I wasn’t simply a weak or incredibly strange person. There was a physiological cause to my constantly jerking body and the invasive thoughts that accompanied it. 

However, the bliss of this answer was all too temporary. Giving my tics a name didn't put an end to the judgmental glares of the others around me, to the foreign feeling of living in a body that had no choice but to concede to the demands of this powerful disorder. I tried many different medications, and each time I was hopeful that they would dull the intense power that Tourette Syndrome held over me. Some medications made me incredibly tired and moody, and others would help to lessen my symptoms only occasionally. Ultimately, there was no cure. I would go though periods of time where I would think the mediations were finally working, times where my tics and OCD would become barely noticeable. And then, suddenly and without warning, my body would be seized once again, taken back from my control. 

I began to realize that more likely than not, I would be forced to share my brain long term with this demanding and childish disorder. How then would I begin to separate myself from Tourette Syndrome? How then could I share my brain without letting this disorder consume my identity, my sanity? There is no one answer. There is no one single way to protect myself from the daily social and emotional trauma that Tourette attempts to inflict upon me. Instead there are many ways. Many ways to show the world around me that I will not sit back and let a disorder take from me what I hold to be most precious and true. I attempt to look at the skills Tourette Syndrome has given me— the power of empathy, the intense drive to succeed regardless of what obstacles lie in the way, the ability to see the depth and beauty of life in a way some people cannot. Now that is not to say that I do not sometimes feel overpowered, overshadowed. The reality of living with Tourette Syndrome is that some days I will lose my battle to feel secure in my identity. Some days I will feel as if the true reality of myself is hidden, invisible behind the countless tics, twitches, and obsessions that seem to have taken center stage. Some days I will feel as if others see me simply as collection of my symptoms. How do I leave these days behind? Should I? Should I try to forget about those feelings or should I embrace them as a part of living with a complex neurobiological disorder? I cannot say I have an answer. Right now I take life as it comes, try take each experience for what it truly is in that moment, and try to move forward in the best way I know how—by living. "

Wednesday, August 12, 2015

Talking Tourette's

The summer really is winding down. My moms back at work, my brother leaves for his first year of college in 3 days, I'm taking the GRE (graduate record exam) for the first time in 'll be back in school in 1 week, and i'll be back on campus and starting my senior year of college in a little over a week.

Today as the summer is beginning to come to a close, I spent time with one of my closest friends. She's been my friend since 7th grade.  She's known me and been there to support me when I didn't know I had tics, when I had barely any noticable tics at all, when my OCD got so severe that I couldn't touch other people's hands, doorknobs, and when I washed my hands so much they would bleed, when my tics first started and when I had no explanation to give for why I was making noises and movements, and when I had my diagnosis and my tics got to the point where I was yelling out in class every single day and punching myself and the things around me. She's been there for me when not even my parents were able to support me.

She's stood up for me, and for others with Tourette's. I love that when someone tells a Tourette's joke, she tells them her best friend has Tourette's and it's not something to laugh at. She asked questions when I was first diagnosed and still asks questions today so she can learn more about what Tourette's is and what it's like for me to have it.

Spending the day with her today was bittersweet, because I know I won't see her for a couple of months since we go to college in different states. Regardless of that, I know that whenever we see each other again it's like we've never been apart.

Today, I talked about Tourette's with her quite a bit as i'm going into the school year with the goal of being as open as I can be about my TS. I told her about my new goal and she was surprised to hear that I'm not as open about my tics with everyone as I am with her. I told her sometimes it can be the elephant in the room because people in my sorority know I have Tourette's because they see me post about it on facebook or have heard about it from others, and yet i've never directly told them about my TS or talked with them about it. So when i'm ticcing, they just ignore it and while I do mostly appreciate that, sometimes I just feel like it's the elephant in the room, or I'll feel like if i'm ticcing badly I won't want to be around them because I don't know how they react. She reassured me that my tics don't bother her even when i'm having a lot of tics or when my tics are bad that day and that she of course doesn't judge me at all because of my tics. She told me maybe its because she's used to my tics, but that someone with a cold or stuffy nose bothers her more than my tics do and that I should just try to not worry about my tics and just go hang out with others when my tics are bad instead of letting it hold me back from being with them. Even though I already know this, I really appreciated hearing it from her because I really think I just needed some reassurance at this point. It helped SO much! I always get anxious about tics and what others are going to think before the start of school regardless of the fact that every year I receive so much acceptance and support from my professors and the other students at my university when it comes to Tourette's and educating others about it.

Also the last time I hung out with her, we went to the zoo and it was a pretty bad day for me in terms of my tics. I was having a lot of vocal tics and the tic where I punch myself stomach was acting up a lot. I would stop wherever I was standing, and punch myself in the stomach pretty hard a number of times. When we were at the zoo together and when she saw it she said "That looks like it hurts" and I told her it does. Today she brought up that tic again and asked if it was better. She told me every time she saw me do it at the zoo she would cringe not because she was bothered by it or anything like that but because it looked like it hurt so much. I told her it's been a lot better and that i've actually barely had it in the last week. The fact that she asked me about it and told me this is something I love because it lets me know she cares. She know she can bring it up even though its a tic that's more serious. When I have these kinds of tics in front of others I sometimes worry what they are think. My OCD tells me that when they see these kinds of tics they won't want to be around me any more because it's something that's too much for them to be around or that it will make them too uncomfortable and they will shy away from being my friend. I know for most people this is not true, but OCD worries can be so powerful. So to hear a friend talk so openly and express care for me like this surrounding one of these more significant tics is something that helps me more than I can even say. It gives me hope that if I choose to be around some of my other friends when i'm having a day where my tics are bad or i'm having more of these significant tics that they will express the same care or will just ignore it and won't mind.

Overall it was a great day. We walked to lunch at a coffee and crepe place near my house, we played with my dog and cat, decorated boxes and did a lot of fun crafting with she really enjoyed (she said we should have been doing this all summer and that she really loved it and was having fun!), and just talked and spent time hanging out. I love how we've gotten to the point where we can casually talk about tics. When we were decorating the boxes, I ticced and hit the table a bit and at the same time she accidentally scooted the table back. I then said casually "I was the one who moved the table! It wasn't your tic!" and then she joked with me when I did one of my tics by saying "bless you!" when I ticced because she knows how often others say bless you when I do a tic because they think its a sneeze. This year my goal is to have even more people at school who I can get to this place with, where we can casually talk about tics like it's no big deal. I don't want people to tip toe around me and think they can't bring up my tics because I may get offended. I realize that this will take work on my part because in order for others to be comfortable talking about my tics I have to bring it up first and talk about it causally and like its no big deal to let others know i'm comfortable with talking about it. My friend today suggested that I try telling stories about camp or bringing it up casually on conversation in a natural way but also just to be around them when i'm having a day where my tics are worse. All good ideas :)

Also I just sent out my annual emails to my professors asking them if there's a good time we could meet before classes start so I can tell them a little about Tourette's and how it will effect me in the classroom. When I sent out those emails, I know school is close! Nervous and excited as always :) 


Monday, July 27, 2015

There's puppy on the plane!

I haven't been able to write for the past week or so because things have been pretty crazy since i've been back from camp. My mental obsessions and compulsions have really been acting up and i've had to implement a lot of strategies to help them calm down. I've also been very busy with work, extracurriculars, and studying for the GRE/ preparing to apply to graduate school. This is the first time i've been feeling ready to write and it's 12:40pm. 
I didn't want to write about too much tonight, but since i'm in the mood I wanted to tell a light hearted story. After camp I hung out with my camp family in Atlanta. We all stayed together in a suite and had the absolute best time. Even though my tics were pretty bad (worse than they have been in a while) and even though my anxiety and OCD were pretty bad as well, I felt so supported and loved. I will definitely write more about the weekend later! There are SO many fun stories, but for tonight I wanted to tell the story of the plane ride back home because its cute and quick. 
My vocal tics had been acting up A LOT during the week of camp and even though they had started to calm down near the end of my time in Atlanta, they were still kind of bad. So on the plane I knew I was going to educate the person sitting next to me about Tourette's even though I was going to try to sleep most of the way. The man who sat down next to me on the plane was speaking in spanish on his phone, so I pulled up the spanish version of "What is Tourette Syndrome" from the TSA website on my phone in case he didn't speak english (http://www.tsa-usa.org/imaganw/What_is_TS_English.pdf). They also have this brochure in Chinese, Vietname, Korean, and Japanese in case you need it which i've found comforting, particularly on planes, even though I've never needed to use it. 
When he got off the phone I introduced myself and asked him if he spoke english. He said he did, so I didn't need to use the brochure. I then told him I just wanted to let him know that I have a condition which make me twitch and make noises that I can't control. I had been ticcing while he was on the phone, and his immediate reaction was to smile and told me he understood and that it was no problem. He then, however proceeded to ask me if I had smuggled a puppy on the airplane in my backpack!! Hahahaha. I laughed and told him no, that was was just me, and that that's a noise I make because of my tics. I'm not sure if he understood what I was saying because he kind of still looked confused! I think it was either the language barrier or that he didn't believe me and actually thought I was trying to make up an excuse to hide the fact that I hiding a puppy in my backpack! 
I had a good laugh and texted my camp friends after the flight telling them the story. They said they were proud of me for telling the person on the plane about my TS (although for me that's really no big deal! I do it all the time, even if sometimes I am nervous initially). I also think they got a good kick out of the whole puppy confusion!

Saturday, January 31, 2015

Is it time to tell him about my tics?

Last night the guy I have been going on dates with asked me if I would like to go out with him officially. I said yes smile emoticon 

So now I can say that we're officially going out and that for now I am no longer single. I like so much about him. I really like how open he is with me and that he is not afraid to show me who he truly is. I also really like his personality in general and how he is a really great conversationalist. We always have something to talk about and it's always engaging and thought provoking to be around him. I like that he wants to spend time getting to know me and he really seems to like me. He gives me so many complements and tells me how cute I am, how much he likes spending time with me, and how happy he is that he met me.

Today he opened up to me about some things that were more on the personal side, and even though I was hesitant to, I opened up to him more too. I told me that I have sensory issues and OCD traits. He seemed really okay with it and didn't seem to think much of it at all. It didn't seem to affect how he feels about me and after I told him that he asked me to get ice cream later tonight and hang out more. This gives me more confidence that if I told him about my tics, it wouldn't affect how he feels about me either. There is still that nagging thought in the back of my head though, that fear that he will not accept me. I know it's just the fear that has been instilled in me by my parents that is making me feel this way. I know intellectually that he probably won't reject me because of my tics. The fear and the emotion is so real though. I think at this point I just have to take a leap of faith and plunge off the diving board. I think the sooner I make the leap, the easier it will be to be myself around him.

I'm not sure when exactly i'm going to take that leap and tell him, but I am hoping I will have the courage to do it soon, maybe even tonight when we get ice cream together. I plan on telling him in a very casual way and not making a big deal about it. I'll keep you guys updated on what I decide to do! Please wish me luck :) 

Sunday, August 17, 2014

My Story! My life with Tourette Syndrome.

My Story: My life with Tourette Syndrome

(A picture of me ticcing at 3 years old)
Q:What is your name and how old are you?
A: My name is Ruthie, I'm 20 years old, and I'm a Junior in college.
Q: How long have you had Tourette Syndrome?
A: I've had Tourette Syndrome since I was 3 years old. I was misdiagnosed for a long time though and for that reason I wasn't officially diagnosed by a neurologist until I was 17.
Q: What kinds of tics do you have?
A: I've had to many types of tics over the years, but right now some of my tics are facial grimacing, blinking, rolling my eyes, head jerking, punching my arms outward, hitting objects around me with my hand, sniffing, coughing, and high pitched noises.
Q: Do you have any associated conditions?
A: I have OCD, anxiety, and sensory processing issues.
Q:What is life like for you living with Tourette Syndrome?
A: Living with Tourette's has it's challenges. I wake up every morning knowing that I will move through may day jerking my head, rolling my eyes, hitting , and making noises among many other things, but this is my normal. When it relly comes down to it , Tourette's has given me so much more than it has taken from me. It has given me an amazing community of people who I will never take for granted. I would have never met my amazing camp twitch and shout family, the people who I do research with, or my Tourette's Syndrome Association friends if I didn't have TS. Tourette's has also given me confidence. I don't mind explaining or answering questions and I love educating people about TS. In fact i'm going to be educating 200-400 medical school students about Tourette's in September! Having Tourette's is a unique experience and the opportunities that have come from having TS have enriched my life more than I would have ever known. Like one of the nurses from camp twitch and shout said "people with Tourettes are not the ones that are disabled in our society, it is the “normal” people that are handicapped in the depth and beauty of life."
Q: What advice can you give others who are newly diagnosed with Tourette Syndrome?
A: As a person with Tourette's, you can do anything that anyone else can do. Ever since I was little, I was told "you can do anything you set your mind to". I took that message to heart. Even though you have tics, you should never use the word "can't". You should never let your Tourette's be a reason you can't do something. You might have to do things a little differently sometimes, but you can still succeed and do everything you want to.
Q:What do you think other people should know about Tourette Syndrome?
A: You should treat people with Tourette's just like you would treat anyone else. Most of the time, I feel pretty darn normal, so that's how I want you to treat me. I go to classes, hang out with my friends, go out to eat, and live in the dorms just like every other college student. I might twitch a bit more along the way, but i'm just as smart, just as capable, and just as motivated as any other person. I won't let me tics get in my way or stop me from doing the things I love. A lot of the time, I forget I have Tourette's and I just go about my day like anyone else. When people treat me any differently it surprises me. I don't feel impaired in any way. I might be different, but everyone is different in one way or another.. being different is normal.
Q:What are your strengths and what do you like to do?
A: I am fascinated with neuroscience and am passionate about brain research. My college major is Philosophy-Neuroscience-Psychology (PNP) with a focus in Cognitive Neuroscience and I'm a research assistant in two labs at the medical school associated with my university. One of the labs I do research with is a lab that focuses on Tourette Syndrome and last year I conducted my first independent research study. My study focused on the sensory processing issues that many people with Tourette Syndrome have and I now have two research publications on this study. This year I'm going to continue to work towards more findings and publications.
Q:What are your goals in life?
A: Next year I'm going to be applying to PhD programs. I would love to get my PhD in either Clinical Psychology or Cognitive Neuroscience. My goal is to one day have my own lab that focuses on Tourette Syndrome research and to make a difference in the lives of others :) 



Success Story #1!! Katy's Life with Tourette's Syndrome


Success Story: Katy's Life with Tourette Syndrome



Q: What is your name and how old are you?
A: My name is Katy, I'm 17 years old (almost 18!) and I live in Wales in the UK.

Q: How long have you had Tourette Syndrome?
A:I was diagnosed with Tourettes 9 months ago after I suddenly started developing a throat clearing tic.

Q: What kinds of tics do you have?
A: My tics quickly developed to head jerking, clapping, tapping, coprolalia, copropraxia, echolalia, punching my chest, clicking my knuckles and facial grimaces. But I like to think of my signature tic as my squeak (my friends often call me guinea pig now because I squeak so much!)

Q: Do you have any associated conditions?
A: I also have anxiety, panic disorder, OCD and some issues with sensory processing.

Q: What is life like for you living with Tourette Syndrome?
A: Life has been pretty up and down with tourettes especially because I developed it so suddenly and at such a strange time in my life! I'd already become used to life as a teen without tics but then suddenly developing tourettes really turned my life upside down. People around me, like my friends and teachers had to be informed about everything and there have been times that I've felt like a burden because everyone has had to adjust to my tics.
I felt like I wanted to record with journey and show people what it's like to live with tourettes, so that's when I started my YouTube channel 'LetsTalkTics'. My channel has been such a help to me because I can talk about tourettes openly and it has helped me to come to terms with the fact that I might be living with tourettes for the rest of my life.

Q: What advice can you give others who are newly diagnosed with Tourette Syndrome?
A: The largest piece of advice that I can give to those who are newly diagnosed with tourettes is that being open about your tourettes is much easier than being closed about it and you'll end up gaining the best support if you talk to people about what you are going through.

Q: What is the hardest thing about living with Tourette Syndrome?
A: The hardest thing about living with tourettes for me is the swearing tics. I hate saying these horrible words in front of my friends and family and coming to terms with this has been really difficult and I'm still not very comfortable releasing my swearing tics in public.

Q: What do you think other people should know about Tourette Syndrome?
A: I think people need to know that tourettes is not just about tics. It runs so much deeper than that because tourettes can cause physical and emotional pain, tiredness and almost always comes with co-morbid conditions so it's not always just about the funny movements and sounds.

Q: What are your strengths and what do you like to do?
A: Despite having vocal tics, I absolutely love to compete in public speaking competitions. I always feel so confident and standing on the stage reminds me of my life before tourettes. But it also shows me that tourettes has not limited me in any way.

Q: .What are your goals in life?
A: I'm about to start my last year in school before moving off to university, hopefully to study psychology. I'd love to work in a rehabilitation centre or an inpatient care facility.

Thursday, July 24, 2014

Camp Twitch and Shout Post #3: Feeling Proud of My Campers :)

Camp Twitch and Shout. How in the world do I begin to write about this place and express even a fraction of the way I feel about camp? All week I saw my campers growing into themselves, stepping out of their comfort zones, accepting who they are, and for some of them being able to be free of judgement for the first time. I loved so much that every single person at camp saw them as so much more than just a person with Tourette's. The week of camp is such an incredible gift for these kids and I feel that I am a part of that. Every time I saw one of them stepping out of their comfort zone, making new friends, relating to the others campers, or opening up I felt so proud.

At the same time I found it difficult to watch them have a hard time with their tics, anxiety, OCD, sensory issues, or other associated conditions because I know exactly how it feels. I'm so much better at managing my tics and associated symptoms than I used to be. At 15 and 16, my tics, OCD, and anxiety were at their worse and seeing my campers go through what I had to go through was difficult at times. Because I know exactly what it was like to be in their shoes and because I have moved past and conquered many of the issues I dealt with at their age, I felt like I was able to comfort them and help them through their issues in a special way. I was able to say to them the things I wish someone had said to me when I was going though the same thing at their age.

So many of my campers and the things they said to me brought me right back to when I was right in "the heat" of my disorders. They brought me back to the time when at 15 I spent time away from my parents and became so distressed by my tics and OCD that I had to go home early. They brought me back to when my swallowing tic was so bad that I couldn't sleep for days because of the pain and obsessing it caused and when my OCD made it so difficult to do simple things such as walking down stairs, drinking out of a water bottle that accidentally touched the ground, letting other people use my lap top, and touching door knobs and other people's hands because of the worries and obsessions my OCD would put in my head. It was difficult to be brought back to this time, but at the same time it helped me to share my story with my campers and motivate them to keep pushing forward through the hard times in such a personal way.

My campers really appreciated hearing my story, and hearing the things I went through at their age. First of all it made them feel less alone, but also it gave them someone older to look up to who has gone through the same things they have. Seeing that I have Tourette's and the associated conditions that come along with it and am a successful college student moving towards a degree in neuroscience gave them hope that Tourette's really is not a stop sign. They also really liked hearing that I research Tourette's. A lot of kids with TS have the strong desire to either become a neurologist or somehow work with kids who have TS when they grow up so they can help others who deal with the same things that they dealt with as a kid, so I think they could really relate to the research I do and my desire to continue to research TS in my future.

I absolutely loved the opportunity to get to know all these wonderful girls! As much as I might have inspired them, they inspired me just as much if not more! I feel like I have said this so many times, but I will say it again and again and again: these kids are so strong, beautiful, and brave and I feel so lucky to have been able to spend the week with them! As one of the camp nurses said, "people with Tourettes are not the ones that are disabled in our society, it is the “normal” people that are handicapped in the depth and beauty of life." What she said is beyond true, and it is something I witnessed again and again throughout the incredible week of camp :) 

Sunday, April 6, 2014

OCD is Exhausting....

Sometimes I spend time obsessing over my Tourette's because of my OCD. Of course it's a vicious cycle of worry that helps no one, but it's just so hard to stop myself sometimes. This morning was one of those days. I stand in the shower thinking to myself that it's my fault I have Tourette's, that somehow I gave it too myself, and that things could have been different if I thought about it differently. I know medically this isn't true at all, but it's easy for me to get stuck on these thoughts. Then I remember all the tics I had as a kid before I even knew what Tourette's was. I try to convince myself that I did nothing wrong, I didn't give myself Tourette's, that would be impossible. I hate OCD, it's so irrational. Then I start thinking that I somehow gave myself OCD by wanting to have it....why would I ever want to have OCD?!? My dad and all of his brothers have OCD, and my brother has OCD and ADHD, it's genetic! My first cousin has Tourette's for goodness sake! On top of that I have video proof of myself ticcing at age 3 and 4 and countless pictures caught mid tic or of my raw and damaged lips from my picking, biting, and licking tics. When I watch these videos, it helps me remember that I did have tics as a child, but then I start thinking that maybe only I see the tics in these videos and maybe others wouldn't think they were tics.....OCD is exhausting..... https://www.youtube.com/watch?v=dgQypFqw89Y&feature=youtu.be

Thursday, March 27, 2014

Family History Section

I know I haven't blogged in a while, but not much has been going on lately TS wise. My tics have been on a downswing. They're a little less forceful and less frequent but no major changes really other than the natural waxing and waning of Tourette. I did want to blog about something that happened over spring break though and that I haven't gotten around to blogging about yet. 

Recently my brother who is 17 has been diagnosed with ADHD, mild OCD, and anxiety. He went through neuropsych testing in order to try to get accommodations in school and on standardized testing at the beginning of the school year this year and that's when he was diagnosed. He was very hyperactive as a child and definitely has had ADHD his whole life but has never been officially diagnosed until now. He may have had a preliminary diagnosis of it when he was young, but i'm not 100% sure about that. He's also tried a few ADHD meds over the past few months including Adderall, Ritalin, and Concerta. He didn't like any of them though so now he's on Lexapro which will treat both his ADHD and mild OCD/Anxiety. 

Anyway the real reason I am writing about this is because I found his report from the neuro-psychologist on the kitchen table over spring break. I already knew about the whole process and his diagnoses, as he and my mother have both been very open about it with me, but since i'm interested in neuropschology I figured I would flip though it to see how this kind of report is written. 

While flipping though it, I found the family history section. In the family history section it said "Family history includes Anxiety, OCD, ADHD, and Tourette Syndrome". I was sooo excited! You're probably thinking, Why in the world were you excited to see this? It's the truth, your brother has a sister and a cousin with TS so that means he has TS in his family history. Pretty simple. But no, it's really not that simple. 

For those of you who have been following my blog/ facebook for a while now, you might know why I was so excited about this. Both my mom and dad strongly rejected my Tourette's Syndrome diagnosis when I was first diagnosed and for quite a while afterwards. They insisted that the neurologist was wrong and that the things I do and have been doing all my life that the doctor was no calling tics were just habits or manifestations of my anxiety or nervous nature. They insisted that my tics would go away when I started taking medication for my OCD and anxiety and when they didn't go away they kept on ignoring the diagnosis and insisting that it was not correct.

When I started getting involved with my local Tourette Syndrome Association, Tourette Syndrome Research, and with Camp Twitch and Shout, my parents started to become more accepting, but still in the back of their head they always hold doubts. My mom especially goes back and forth sometimes being more accepting and sometimes being less accepting. Over the past half a year or so though, even though we don't talk about Tourette's very often outside of brief mentions of camp, my research, or a TSA event, she hasn't said anything negative about Tourette's or anything suggesting she believes I don't have it which is a good sign.  

Seeing the family history section of my brother's assessment was an even stronger sign that my mom is finally truthfully reaching an acceptance of the fact that I have Tourette's. The fact that it was there in the family history section means that she told the neuropsycholgist that she has a daughter with Tourette's and/or has family members with Tourette's. This is a huge step for her and one that makes me feel validated and accepted. 

Tuesday, January 7, 2014

Top 5 Tourette Moments from the Camp Twitch and Shout Reunion Weekend

Note: These are not in any particular order! I just wrote them down as I thought of them.These are the top 5 moments that relate to Tourette's that happened during the camp twitch and shout counselor reunion weekend. 

1. I have a tic where I say the word "No" forcefully. My friends at college usually just ignore my tics which sometimes I certainty like, but other times I like it when people joke with me about my tics. So on the reunion one of my fellow counselors at camp who does not have Tourette's herself and who is super sweet and who I got to know a lot better this weekend, would say something funny to make light of the situation when I did my "No" tic. I loved this! It took all the pressure off and let me know that she accepted me tics and all. A lot of times my "No" tic comes at funny times, like right after someone asks a question or right after someone says something, so it sounds like i'm disagreeing with them very strongly! In reality, thoguh it's just a tic ! The first time I did my "No" tic around her it came at a funny moment in the conversation. In response, she laughed and exclaimed "I love Tourette's" Then many other times she would say "yes!" right after I did the tic or say something else like "but we do have to turn this way!". This made me feel really comfortable around her because not only did I know she accepted me for who I am, but I also got a kick out of the fact that my "No" tic was amusing to her.

2. On Saturday night the same counselor who would respond to my "No" tic decided to make dinner for all of us since she likes to cook. So we all went to the grocery store to get the ingredients. On the way to the grocery store the music in the car accidentally got turned up really loud. One of the other counselors we were with who does have Tourette's is very sensitive to loud noise because it always sets his tics off. So as soon as the music got turned up he started ticcing pretty severely. When we parked in the grocery store parking lot he was still ticcing a lot so we waited a few minutes before going in. He started to insist that we not wait in the car for him though so we went in together and he was still ticcing a lot. It was so sweet how one of the other counselors (the one who does not have Tourette's who would make light of my "No" tic) said "Tell me what I can do" to him to try to help in any way she could. She is so incredibly caring. She doesn't have Tourette's, had no idea what Tourette's even was before she came to camp 5 years ago, and she is such a strong Tourette's advocate. She has two bumper stickers on the back of her car, one says "Tourette's Syndrome Awareness" and the other says "Camp Twitch and Shout" and she even has a Tourette's tattoo. Anyway back to the story, when we went into the grocery store the other counselor was still ticcing badly which made me start ticcing badly too. The other people in the grocery store didn't say anything but both of us were going up and down the isles jerking and making noises like crazy! I was doing a high pitched noise that kind of sounds like a squeak or something like that while at the same time stomping my foot on the ground really hard. They could probably tell I was nervous about being in the grocery store so two of them, the guy who was originally ticcing and the girl who makes comments after my "No" tic made me feel better by saying that I looked like I was throwing the most adorable little temper tantrum and that my tics were so cute. I would usually be so nervous ticcing this much in a grocery store, but surrounded by these amazing people from camp I felt so safe and accepted.

3. On the last day when we were getting ready to leave, I was doing by stomping tic a lot. The same person who comments after my "No" tic asked me if I live in the dorms in college. I told her that I do and described how I live in a suite with three of my closest friends in college. Then she asked if I live on the second floor. I said I do. She then said "I was asking because of that tic (she was referring to my stomping tic)" and then said something like I must be friends with the people who live under me. I told her I actually don't know the people who live under me! The stomping tic was more frequent on the trip than it really has ever been at school. It will be interesting to see what happens if the tic will stick around and be as frequent when I go back to school..... Anyway the reason this is #3 is because she was curious about my tic and how it affected me at school and she just asked me so casually which is something that may seem so small to other people but in reality it is not for me! My friends from school or other people hardly ever do this. If they are curious about my tics or any other things that relate to my Tourette's they are to worried that asking would offend me somehow even though I tell people to ask me questions if they want to know anything. I wish people in the regular world were able to just ask me when they are curious about my Tourette's. It makes me so much more relaxed when other people are able to ask questions, it makes me feel like its not this huge elephant in the room.

After the grocery store we went back to the hotel/ suite and we all ate a home cooked meal together at the table like a family. It was so sweet and special :)

4. Another highlight of my tic was spending time with my co-counselor from camp. Two of my co-counselors from my cabin ended up coming on the trip and I love both of them!  The one that I am especially close to  is the one who has Tourette's, I'll give her the pen name of Tasha for my blog. Tasha's tics aren’t very noticeable but they're there. She also has bad anxiety and OCD like me. Tasha and I had the best conversations together this weekend! Of course we had great regular conversations talking about things like our dogs, things we did as little kids that got us in trouble, and talking about boys or jobs or school, but we also had a lot of great conversations about Tourette's, OCD, and anxiety. What I love is that we talk about it like its so normal, like we're talking about anything else that's a part of our life. We talk about it like it's normal because it's normal for us. I feel like I have so much in common with her and she is certainly the closest thing I've had to an big sister. I told her about my OCD and how I'm so embarrassed by it. She is the only person who is not a therapist who I have told specifics to about my OCD and I told her this. She asked why and I told her that it's because it just feels so embarrassing for me. Her response was she doesn't think it's embarrassing because she has such similar things. That really made me feel comfortable. I feel so comfortable around her and tell her things about myself that I never ever tell other people. She is also an incredibly open person and shared so much about her tics, OCD, and anxiety with me over the course of the weekend. And of course when I tic  she treats it like its 100% normal because ticcing is so normal for her. We bonded even more than we had previously bonded at camp as co-counselors and she told me many times that she was so glad I came.  We got to spend a lot of 1 on 1 time together since we got to hang out at the airport together during my layover and since we got to ride on the second plane together. When we were at the airport she painted my nails. I never let anyone paint my nails because of my sensory issues, but I wanted her to paint my nails so I put up with the bad smell of the nail polish and the initial discomfort of the polish on my nails. I felt like this was special.


5.At the end of the trip on Sunday I was scheduled to fly back home. My plane was canceled though due to weather. Luckily though the airport I flew into to make my connection is where Tasha lives! This meant that my trip got to be extended and that I got to spend more time with Tasha. My anxiety went crazy though with having the flight canceled. When my flight was canceled and when I was alone in the airport before Tasha came to pick me up, I was shaking, having major obsessive thoughts, and panicking. My anxiety is pretty irrational but it takes over my body and mind when it hits and it can be pretty brutal.  I called my mom and cried, but as soon as Tasha came to pick me up I calmed down pretty much immediately. I feel safe with her. So ultimately even though I had some bad anxiety and got pretty upset, I got to spend more 1 on 1 time with her. It was like a big sleepover! I went back with her to her apartment and she introduced me to her dog. Her dog is a Chihuahua dachshund mix and is so sweet! She is such a lap dog and will sit in your lap and sleep with her. She has such a personality and loves to play too! She also understands English and listens to her owner better than any other dog I've met. So we went out to dinner to a really nice restaurant talked and then when we got back we layed in bed and watched two great movies together, Untraceable and the Butterfly effect. Kind of like how I let Tasha do my nails even though it bothered my sensory processing disorder, she watched two semi-scary movies with me even though it bothered her OCD and anxiety. The movies were psychological thriller movies which are pretty much my favorite types of movies and she really liked them even though they were scary and wanted to share them with me. We had a great time watching the movies together. Afterwards she was a little scared, but she said because I was there with her she was okay. My flight wasn't scheduled to leave until 10:00pm on Monday night so that meant we got to spend the whole day together the next day too. We slept in late, ate lunch, and then watched the movie Date Night. Then we had dinner where we talked more too and had more good conversations! She drove me to the airport and we hugged and said goodbye! She told me that she really enjoyed our time together. I often worry and obsess about what other people think of me but when I'm with Tasha and the other counselors from camp I know they accept me, always. I don't have to worry that they think I'm weird or that they don't accept my differences. They know my differences personally because they live with them every day, to them stomping your feet on the ground, twitching your face, hitting yourself, and making noises is normal. To them going into panic/anxiety mode because your flight was canceled or having to avoid touching certain things because you think touching them will make you sick is normal. It's incredible to be understood on this level. Being at camp and being with the people from camp is the most understood I have ever felt in my life. I feel like they are all living my life. Even though we don’t have the same tics, same obsessions, or same things that trigger our anxiety it doesn’t matter; we get it and we get each other.  

Wednesday, November 13, 2013

Meeting my First Person At my College who also has TS!

I just met my first other person at my university who has TS. It makes me feel less alone on campus to know someone personally now who has TS on campus too. Her tics are more mild than mine, and she told me she doesn't really talk about it with other people at school really, but still it makes me feel less alone and it was definitively cool to be walking on campus with her for about 5 minutes (until we had to go separate ways) getting to talk about TS and how we have been involved in our state's TSA's. She was in the first group that ever got trained as youth ambassadors which I think is really cool, especially since when I found out about the Youth ambassador program I was too old for it. I told her how i'm a counselor at camp twitch and shout hoping she would be interested, but she said that if she ever went to camp she would come home crazy. Which is true, I did come home crazy with my tics really bad, but it only lasted a few days until they went back down to their normal level.

Anyway, I thought it was just neat to meet her and talk with her for those 5 minutes. When I think about it those 5 minutes were enough. Enough to make me feel like I am not the only person at my college who has TS and has to deal with tics, enough to let me know I am not alone even though most of the time it feels like I am the only one. It was a nice 5 minutes, a nice conversation, and a nice connection. Even though it was only a 5 minute connection, it was a connection none the less. 

I told myself I wasn't going to message her on facebook afterwards though because I didn't want to ruin things. I didn't want to ruin those 5 minutes, and I know I get upset if I message someone and they never message me back, but then I remembered that I know someone she might know from her hometown TSA and I just couldn't help myself, I had to message her and see if she knew the person I know otherwise it would have nagged at me and nagged at me until I messaged her. Thanks OCD...... anyway, I seem to have this hope that she will message me back and that we will become friends because she just seems like a really cool person regardless of the fact that we both have TS, but I think its probably more likely that those 5 minutes we talked will be the only 5 minutes we ever talk one on one even though we are both on the disability awareness committee and both have TS. I guess I feel this way because I have been feeling pretty low lately and don't want to get my hopes up. I miss my two best friends who of course go to different colleges than I do, I miss the closeness I have with them and feel like although I have a decent amount of friends, I am having trouble finding that closeness in college. I feel like a lot of my friendships here can be very surface level and like I can't talk to them about deeper things and have them understand me like my two best friends from home do. I miss closeness, and understanding, and the ease of making friends that I experienced at camp twitch and shout. It's just not that easy here at college. It's hard. 

Thursday, October 31, 2013

Shoulder pain

My shoulder started hurting last night and still hurts today. I'm pretty sure this is because of my shoulder cracking/ rotating tic. My OCD always goes crazy with these kinds of things making me worry about crazy things like having to get a shoulder replacement or surgery.....I know its not realistic that this small pain would necessitate that, but that's OCD for you. Oh and Happy Halloween! I'm going to a sorority Halloween pumpkin carving mixer tonight! :)

Sunday, October 20, 2013

Post from Last Week: Joining my College's Disability Awareness Campaign Club!

I joined my college's disability awareness campaign/ club officially yesterday and attended their first meeting! I'm very excited to be involved with this and am looking forward to helping plan their events. Our next event is in November and we will be showing a disability related movie (yet to be decided on yet. we will do that at our next meeting) on the campus in a popular hang out area called Ursa's. I'm excited that i'm getting involved with this and that my university even has this club/campaign. Gives me hope! 

Tuesday, October 15, 2013

Having to Convince Myself that Others Do Not View my Negatively Because of My Tourette's

Today my creative writing seminar had a guest poet, Professor B. She is such an inspiration! I love her poetry and how she explained her process of writing and the different ways she goes about writing poetry. After listening to her speak I just wanted to go back to my dorm room and write poetry, but unfortunately I had a lot of homework and studying for classes that I just now finished. Anyway, as I mentioned in a previous blog, my creative writing seminar professor e-mailed me about if I would like her to inform guests about my Tourette's. I told her that she has my permission to educate all future guests about my Tourette's and that it will be very helpful! I also gave her some suggested language to use when telling the guests about Tourette's which she found helpful as well.

She must have done a very good job educating our guest poet, for today because I had no troubles at all. Professor B didn't even bat an eye when my vocal and motor tics became pretty frequent only about 5 minutes into class and pretty much stayed that way for the rest of class. I was doing lots of motor tics, but the ones that seem to draw the most attention are my vocal tics. The ones I was doing in class today were my high pitched squeaks, a sound that sounds like "uh" "uh" or "ah" "ah", and my tic where I say "woof". I really appreciated this positive experience with a new professor who I had never even met before personally and was very impressed with my professor's ability to advocate for me so that there were no problems at all with the guest poet.

Sometimes I have a nagging feeling though when i'm having a lot of tics in a class or when I meet a new professor or adult that I haven't previously talked with about my Tourette's that the professor or adult has an automatic negative feeling towards me and my tics or is annoyed by them or doesn't like me because of my Tourette's. I think I have this nagging feeling not because it is true in any way, but because of what my parents told me around my initial time of diagnosis. They told me that I shouldn't tell anyone about my Tourette's because it will close doors for me, those who I tell will look down on me, and that it will effect the way people view me and cause them to look at me in a negative way.

 Since my initial time of diagnosis I think my parents have changed their attitude about Tourette's a lot. They now know that most people do not react in that way and it is very rare to find anyone who will react in that way. I know though that especially my mother and my grandparents, although they have made a lot of progress, still harbor feelings like this that others will look down on me for having Tourette's. For a 16 year old who was just diagnosed, hearing this from my parents was very damaging and hard to take in. It has taken a lot of time, thought, persuasion by others, and positive examples of others who have TS, and positive experiences of my own for me to overcome the effects that was caused by the things my parents initially told me.

Their words still affect me though, even now, even after I have had so many positive experiences that tell me the exact opposite of what they initially told me. I have had many professors and other adults tell me that they are inspired by my ability to advocate for myself and others, that they admire my strength, and that my Tourette's does not change the person I am. The fact that I tic, even when I am ticcing a lot, does not change who I am as a person and does not change how others view me. I have to remind myself of this a lot though and it is not something that I naturally know or feel. Since my first experiences with my Tourette's and adults in my life was so negative, I have to almost constantly remind myself of this. I frequently have to call to mind the exact positive experiences and exact positive words that others have said to me about my Tourette's to convince myself that others do not look down upon me or view me negatively because of my tics. This may also be my OCD coming into play here, especially the trying to convince myself part and having to "replay" positive events in my head as well, because those tend to be typical aspects of the mental compulsions of OCD.

 I just wish though that I knew in my heart that others do not look at me negatively because of my tics and that I did not have to try to convince myself  that others see me for who I am and not just for what I have. I feel like I know intellectually that it's not true that others see my tics and my Tourette's as something negative or look down on me for it, and I have so many experiences that confirm this. I just wish I knew this with more conviction emotionally as well.

Sunday, October 13, 2013

My Cousin Needs Your Thoughts and Prayers Right Now

Hey everyone. Please keep my cousin in your thoughts/prayers right now. She needs courage and strength right now as she is going through a very rough time and is in the hospital because of her Tourette's/OCD/Anxiety/Depression. She is going thorough a lot and while I do not know the specifics, I do know she is struggling. I'm worried about her and am keeping her in my thoughts and prayers right now and I am asking you to please do the same. I was just updated by my grandma that she is doing a bit better and is in a better emotional state now, but she is still in the hospital and is still going through a difficult time. My grandma says that we are lucky to have such a close and caring family during these difficult times. 

My cousin is someone who I really care about not only because she is family and because I feel like I know at least some of what she is going through based on my own experiences with TS/OCD/Anxiety, but also because I know beneath all of the things she's had to deal with she is a good and strong person who just needs some help right now. 


I often wonder what leads a person on their path of life? We were both born into such similar situations, such similar lives, and with such similar genetics and disorders. We both are the same age, both have TS/OCD/Anxiety, and both come from similar families. Why does she have to struggle so much and feel so hopeless, while I am able to attend a highly rigorous university and feel like I have so much to live for and so much to be hopeful about? Why do I feel like I am exactly where I want to be in life while she cannot get to a place where she feel this way? 

I want her to know how much I care about her, although I am not sure that she knows this. I want to be able to reach out to her and help her even though my attempts to reach out to her in the past haven't really worked out. I wish I could be there for her and be a person she could talk to who understands some of the things she is going though. Someday maybe we will have this kind of relationship, but I really am not sure that will ever happen.


I just wish she could be in the place where I am now in my life. I wish she could feel the hope I feel and know that no matter what you have or what you have to do through on a daily basis with the cards you've been dealt, you can have a fantastic life and there is so much to be grateful for. I wish she could know happiness, success, and hope.

 
Once again please keep her in your thoughts and prayers. I would really appreciate it.


This is a picture of us together when we were little. We used to love to play Polly Pockets together. We both look so happy together in this picture. I wish things could have stayed this way. Who would have known things would be so different now? 

Saturday, October 12, 2013

The Issue of Inclusion and Exclusion with Tourette's Syndrome

On Wednesday unfortunately I had to go to the campus art museum again, this time with my poetry class. Even though I knew no one would kick me out or probably say anything to me about my tics, I just get so self conscious about my loud vocal tics in new environments that are so quiet and I was still feeling a little emotionally vulnerable/embarrassed from when the professor had singled me out for ticcing during the last poetry class, despite the fact that he really didn't mean to be insensitive or to embarrass me and had even apologized. The fact that I knew we were going in to the art museum though really was working my anxiety up to. We started class outside and even though I wanted to enjoy the fact that we were having class outside, I couldn't because I knew we would be going inside the museum. I wanted to participate in discussion during our outdoor class but my anxiety was just so high that I couldn't. I was doing a lot of vocal tics and wasn't participating in class and that was making my anxiety even worse.

By the time we went inside the museum, my tics were really bad and my anxiety was really high. Luckily though we ended up having a private viewing that had been pre-arranged and set up in a class room in the museum. I was glad when I saw that we wouldn't actually be going into the real museum area but I couldn't seem to shake my anxiety. My motor tics kicked in really badly and I started a new motor tic where I lift my tighten my arms and clench my firsts against my chest and jerk my head downwards and do a bit of a full body jerk as well with it. It's been a long while since i've had a new motor tic. My anxiety stayed high all of class and I didn't say a word in the full hour and a half even though I knew participation is so important. Hopefully the professor will not dock me off points for not talking in class, but my anxiety was just to high to even speak.

After class my professor came up to talk to me me. At first I was afraid he was going to say something about me not participating in class, but luckily he didn't. For poetry class we have a requirement to go to at least one poetry reading and write a response about it. He came up to me to let me know that I don't have to go to the reading and I can just watch a poetry reading online because of my vocal tics. At first I was really glad that he gave me this option. It makes things a lot easier for me not having to worry about going to a reading. But soon it gave me a very uneasy feeling. It was upsetting to me for some reason. At first I wasn't sure why I was so upset my this. I get accommodations in college for taking tests, I get to take them with extended time in a separate room, and I also am allowed to skip a day of class or turn in an assignment a bit late if I have a day where my tics are just out of control  But somehow this was different. Somehow the fact that my professor was telling me to skip the reading made me feel limited and more different than I have felt in a long while. I wasn't exactly sure why, but it made me feel as if I have a disability. I don't think of my Tourette's as being a disability. I don't think of it as something that limits what I can and can't do. I think of it as a disorder that I need to explain to others a lot of the time, but not as something that limits my abilities. I wasn't sure exactly why it made me feel this way, but it did.

Later on that same night my creative writing seminar teacher e-mailed me about our special gathering and reading that was going to be held the next night. In many ways, this reading would be similar to the poetry reading. I was aware the special reading/ gathering was going on for all of the people who are in this special creative writing seminar, but I would have never thought I was unable to go to this because of my Tourette's. The thought had not even entered my mind. My professor for this class didn't think of that either, she didn't think that I wouldn't attend because of my Tourette's. Instead in the e-mail she asked me if I would like her to educate our guests that would be coming to the reading about my Tourette's. This is the e-mail she sent me:

"I meant to ask you this today and forgot. Would you like me to let the guests who are coming to read in the program tomorrow know that one of the audience members has Tourette's and that there may be some random sounds? Forgive me if my desire to be sensitive comes off as insensitivity."

Now that is more like it, I thought! My professor is not asking me if I wish not to attend because of my Tourette's, but instead is assuming that of course I will attend, there may just need to be some education put into place before the event so I can be a part of it.  There is no need to exclude me from events like this, instead there just needs to be a bit of education (which she was willing to help me out with) so that I can be included in the event and not have to be nervous about how the guests will react. This is the e-mail I sent back:

"Thank you for thinking of me and for e-mailing about this. It would be great if you could mention something about my Tourette's to our guests for tomorrow. Probably the best thing to say would be something similar to what I usually say, that Tourette's causes me make noises, say words like "woof" and "no" (I keep forgetting to mention this part because the word tics are so new for me!) and have movements that I can't control.

Thank you again for asking me about this. You have my permission to tell all future guests because it really helps in order to avoid uncomfortable/upsetting situations for me. Guests or professors who don't know will tend to stop their lecture or reading to draw the entire class's attention to my tics by either asking me why I am making noises or by asking me to stop because they think I am either being disrespectful or purposefully joking around to disrupt class. This can be very upsetting for me and telling guests speakers/ professors in advance will mostly always prevent anything like that from happening! "

and then again this was her positive responce:

"Thanks. I will let our guests know. And thank you for suggesting how to phrase the message. That's very helpful. See you tomorrow."

After this correspondence, I knew more of why my poetry professor's comment about me skipping the reading upset me so much. Inadvertently, while trying to help me and trying to be sensitive to about my Tourette's, he ended up excluding me. He did not mean to do this and was really only trying to help me, but none the less I was not being included.

The issue of inclusion and exclusion has never really been an issue for me before growing up in my small bubble and being in an environment where everyone knew about my Tourette's in high school. Even with my loud vocal tics and frequent motor tics, I was never once asked if I needed to sit out of class, if I needed to skip school assemblies and speeches. I was included in everything.

I of course have been excluded in ways before. I think everyone has been excluded at one point in their life or another. As a child,  I was left out of birthday parties given by the "cool" kids because I was "different" growing up. I was excluded from sports games on the playground by other kids because my sensory issues prevented me from being able to play sports like the other kids, and i've been excluded from sleep overs or camp activities or social circles growing up. All of this I am used to and I think everyone knows what this feels like to some extent.

Armed with the knowledge now though of how to express myself, how to deal with my sensory issues, anxiety, OCD, and tics, and how to explain my conditions there is no need for me to be excluded. It's too late for me to go to the reading, since i've already missed the last one on campus. I am not extremily upset though that I missed it. It was a learning experiance that I have not had before. I know now that next time if it ever happens again that a professor approaches me about needing to skip a reading, movie viewing, or another type of event for a class because of my tics, I will strongly stand up for myself and express that I am able to attend these kinds of events. We may need to educate the guests at the event, but as someone said to us at camp, "Tourette's should be used as an explanation, not an excuse." Tourette's is an explanation for why I make noises and move around in different ways, but it is not an excuse for me not to attend events or for the professor/ school to not include me in whatever the rest of the class is doing.

Wednesday, October 2, 2013

Opening Up To Others Leads to Good Things!

As a college student I often wonder, how supportive and open is the college community I live in about disability, psychological disorders, and other struggles? Do people want to talk openly about challenges or struggles they face in their life and are simply looking for an opportunity to open up, or do people want to seem "normal" or like the "typical college student"?  There is no clear cut answer and everyone probably has different feelings about the subject, but I am starting to learn more.

A major learning experience for me happened on Sunday night in the laundry room in my dorm of all places! I often feel like I want to speak openly about my Tourette's, OCD, and other disorders and often do for that matter with close friends, but to what extent do others feel that way? Well, on Sunday night I went to do some laundry and found out the opinions of two others on this subject.

I was in the laundry room doing my laundry when a girl I had met freshman year came in to do laundry as well. I had met her my freshman year in a pre-orientation college program. She asked me how I was, I asked her how she was, and we started to talk about how poorly I was treated at student health services. She immediate connected with my story and began to share her experience with student health services with me. She told me about how she was seeking psychological help from student health services and how after 40 minutes of explaining her symptoms, struggles, and the fact that she needed help, the psychologist told her that at student health they were just regular psychologists and that they didn't know how to deal with her problem. This upset me very much!! After opening up to a stranger for the first time about her mental health, the psychologist had turned her away and offered her no other options or referrals. So we started talking more and we both started opening up to each other more and found out that we both have OCD! This girl is the first person I have met on campus who has OCD like me. She was so glad to hear that I have OCD too and we started sharing experiences about what it was like having OCD as a child, how our symptoms have changed and waxed and waned over the years, and what it's been like trying to get treatment.

We were both so glad to have someone else to talk to! I also told her about my Tourette's, panic attacks, and picking and turns out she also has panic attacks and picking is one of her major OCD problems just like me! I was so glad to meet another person who understands that it is so hard to stop picking your skin no matter how much you will yourself to try to stop or how much you want to stop. This is something that not many people understand because most people have complete control over their mind and body. Not being able to stop yourself from doing something seems so foreign to so many people.

Our conversation continued on in the laundry room for about another hour! We talked about everything and one thing that we agreed on is that we do want to have opportunities to talk about our struggles and not have to hide them and pretend like everything is fine when it's really not. We also agreed that talking about our struggles does not make us OCD or in my case Tourette's. We have OCD or struggle with OCD but we are not OCD itself. She kept expressing to me how much of a relief it was to be having this conversation and how much she was enjoying it! I expressed the same to her as well.

After about an hour of our conversation, a boy walked into the laundry room to do his laundry. We continued to talk and have our conversation even though he came in because we were just so deeply into the conversation that we didn't want to stop. I would have expected the guy to come in, quickly put his clothes in the wash, and then walk out to avoid the intense conversation or to feeling awkward, but to my surprise he stayed. He stood next to his laundry while we kept talking. After about 10 minutes, when we were back on the topic of Tourette's I said "Most people think that people with Tourette's swear all the time and don't know about the other tics, but it's actually just 10% of people with Tourette's who swear". The girl responded with "Oh I've actually never heard that. I've never had that perception that people with Tourette's just swear". I've found that there are some people who really don't have that perception which always is a good thing! Anyway at this point, the guy standing next to us took the opportunity to chime in. I think that is why he stayed, because he wanted to join the conversation. He said "Sorry that I was listening in on your conversation, but yes you're right. Most people do have that perception about Tourette's, but I know it's not true." After adding that bit, he felt comfortable to join the conversation! He started sharing about his own experiences with anxiety and depression, the medication he took for them, and the therapy and struggles he has been thorough.

The conversation continued on for another hour or two, past the time when our laundry was all done, but we just wanted to stay and keep talking and sharing. It was a great bonding experience and gave me even more of a feeling that I am not alone in my struggles. In addition, the girl said to me at one point something that made me very happy! Last year in my Pre-orientation when I had told her about my Tourette's she was inspired by me. She went home and told her mom: "I met this really cool girl at college who has Tourette's and who opened up about it to me, and I just think she's a really neat person and our conversation really touched me". This made me so happy to hear! And gives me even more hope that my OCD and Tourette's is something that I have, but not something that defines me. It is a part of me, and when I open up to people about it and talk with them about what it's like to have Tourette's, it's not so much of a statement about my Tourette's but instead about my personality and who I am as a person.

I made two new great connections with people in my dorm who have similar challenges in life that I do. We all had to come to an acceptance that we may have these conditions for the rest of our lives and reach a point at which we are okay with that. We all had to seek treatment, medication, and answers. We all have to make a decision about who we choose to share our challenges with and how to do so. It is amazing how many people around you struggle with the same things that you do, even if your diagnosis is not exactly the same and even if the others you know don't have any diagnoses at all. Everyone has struggles, everyone has to make a conscious decision of if they want to hide these struggles or if they want to talk about them openly.

My ability to talk about my Tourette's and OCD openly led to me finding another girl with OCD right in my dorm who is so sweet, friendly, and is just a great person over all and also finding a guy in my dorm who struggles with Anxiety and Depression as well. It lead to a fantastic heart-to-heart conversation which left me with a great feeling and two new connections. I invited the girl from the laundry room to come study with me too and she came to study with me and three of my other friends and we had a good time. Tonight I am going to a writing club meeting because she wants me to come with her and I am excited to see her again and go to the writing club!

Opening up about yourself and the more sensitive topics that you might initially stay away from creates friendships and opportunities. When you open up you will be surprised how many people also have been waiting to open up about things in their life too. Good things come out of it! Trust me!

Monday, September 30, 2013

How Inadequate Health Care in College and Two Untreated Conditions Triggered a Cycle of Misery

Okay major update time! I know many of you have been concerned and worried about me so I wanted to update you all to let you know that I am now on my way to recovery. If you've been following my blog or facebook page you have probably seen many posts over the past two weeks or so that start with something like "It's 3 am and I still can't sleep", "I'm itching like crazy and I don't know why", or "I'm ticcing like crazy and it's awful and I need to find something to help it get better because it's just so bad right now that I can't function". Basically I started itching like crazy two weeks ago, my tics got really really bad, my OCD got really bad, I couldn't sleep more than a few hours per night, and I was highly sleep deprived and incredibly itchy and uncomfortable on a constant never ending basis , and in a lot of pain, and couldn't think straight for a solid two weeks.

I was on the phone with my mom crying at least 3 times a day telling her I was miserable, I went into student health services at my college about 4 or 5 times begging them for an solid answer or for some kind of relief, and got behind on my school work and was legitimately considering that the only option left was to take a medical leave of absence from college.

The sad thing is that the whole two weeks of suffering could have been avoided and would never have happened if I had had the legitimate medical care that I was denied by the student health center. All of this suffering and misery was the result of a type of common and a fairly harmless mite called Scabies which I became infected with when I visited a friend and slept on a scabies infested couch in her common room for three nights. Scabies commonly spreads through college dorms, child daycare centers, nursing homes, camps, and any other environment where there is close contact with a large number of people. It's just about as common as lice, although not many people know that, and although they cause a large amount of misery when left untreated, when treated properly they are harmless, easily eradicated from your system with the proper medication, and mostly all suffering can be avoided!

Student health services first misdiagnosed me with the scratch itch cycle, which in other words could be called "you're just itching too much for no real reason". When they did diagnose me finally with Scabies after I had been though a week or suffering already, they  gave me a non-FDA approved treatment for scabies, a very low dose or antihistamines, and told me I could not go on a higher dose and that there were no other options to relieve the constant and agonizing itching which would continue for another two weeks after treatment despite the fact that I went in about 4 times begging for some kind of relief and describing to them how I was pretty much non-functional.

In addition, I developed extreme bladder pain one week after the itching started. I had a simple bladder infection which I had gotten in the past as well. I also went to Student health services to ask them to test me for a bladder infection. They took a urine sample but once they had it they refused to test me for a bladder infection because they claimed that my symptoms were more indicative of cramps even though I was not on my period and had never had cramps like this before even when I was. So on top of everything already, I was left with an untreated and quickly growing bladder infection that went untreated for a week and a half.

The constant itching, pain from the bladder infection, deterioration of my daily functionality, helplessness, hopelessness, and the prospect of looking at another two weeks like this was too much for me to handle on my own with a limited ability to think clearly or think logically at all really due to extreme sleep deprivation, constant ticcing, and severe OCD resurfacing.  The extreme itching and sleep deprivation combined with with frustration and inadequate health care was the cause of the intense increase in tics, sensory processing difficulties, and OCD. And it all could have been avoided! Grrrr!

Basically on Sunday, I reached an ultimate low that I have only ever experienced one or two other times in my life. I called my mom crying, and she knew that the situation was deteriorating fast. Thank goodness for my mom's logical thinking skills when my own thinking and problem solving was not there. She told me she was coming to pick me up and that she was going to bring me to an urgent care facility.

The people at the urgent care facility were wonderful! They told me I did have Scabies, I had an extremely bad bladder infection, and told me that they could completely rid me of my itching within about thirty minutes and cure me of the Scabies for good in about 48 hours. And they were not lying! They gave me injection in my lower back that was very painful but I didn't even mind because I was willing to do anything to get some relief and completely rid me of all itching within 30 minutes. They also gave me the correct FDA approved Scabies treatment which is a cream that you rub all over your body and then in 24 hours you are no longer contagious. I did that last night so I should be Scabies free in another 12ish hours and then just to be safe I do one more treatment in 7 days to make sure all of them are gone. They also way upped my dose of anti-histamines (pretty much tripled the amount the student health services put me on) , gave me a large dose of Prednisone to take in the morning also for the itching, put me on antibotics for my bladder infection, and put me on Permidian to get rid of my bladder pain which took effect and made me pain free in 30 minutes. So with proper medical care, I was pain free, itch free, and free of all discomfort within 30 minutes of treatment.
I have been itch free, pain free, and free of all discomfit ever since and like I said before, this should all be over completely in 7 days, but I will experience very little to no discomfort at all from now on during the treatment. Thank goodness for the miracle of modern medicine! I slept thorough the entire night last night for the first time in two weeks and feel just like myself again. I'm playing a lot of catch up now in school and certainly would be in a better place if I was treated sooner, but I feel good again now and I am beyond thankful for that. My tics and OCD have also returned to their normal level as well. I am so glad about that! My tics are so much better and I don't feel that horrible feeling of not being able to get rid of the urge to tic no matter how many tics or how hard you do your tics. That feeling is just awful and I absolutely hate it.

I learned a lot though. I learned that my mom is there for me when I need her even though I sometimes think she isn't supportive of me or of my health concerns. She even helped me deal with my OCD on the phone when I was freaking out. I also learned that although things like this really exacerbate my tics and OCD, I am resilient and as soon as the trigger is taken away, things will go back to normal and I will bounce back. That was one thing my OCD kept forcing me to think, that even if I did figure out why I was so miserable and what was wrong with me that my tics would never go back to their regular level and that my OCD wouldn't either. I kept thinking that I would never get out from underneath that emotional warzone, but now I know that that's just my OCD talking and that I will get better and I will bounce back as soon as I am treated!

My mom is going to call the student health services and formally make a complaint to the person who is in charge and I am never going to student health services again. From now on I will go off campus whenever I have a medical problem. Fool me once, shame on you; fool me twice, shame on me.