Tuesday, January 22, 2013
Exercising for Anxiety/OCD treatment.
Today I started my exercise routine that is part of my treatment for my OCD and anxiety! 30 minutes of Cardio a day! at least 3 days a week at the gym and the rest running outside/inside or 30 minutes of cardio in my room. It felt really good to finally be getting started with it because truthfully I have been putting it off for a long time just because it's an extra thing to have on my plate and i'm already so busy in college! Well today I put it on my plate with everything else and I'm going to keep it up! It felt really good to get it done and feel like I accomplished something that I know is good for me. I will let you guys know how it goes and how it affects my anxiety when I get in a more regular routine with it :)