Showing posts with label Awarness. Show all posts
Showing posts with label Awarness. Show all posts

Tuesday, March 1, 2016

A Tourette's Story - Living with Tourette Syndrome, A First Draft for My Senior Writing Class

In my senior writing class, we were asked to write a piece on identity. Since it's my senior year and i've now been diagnosed with Tourette Syndrome for 5 years now, I really can't believe it's been that long, I wanted to write my piece on Tourettes and OCD have affected me and my identity. I wanted to come to some sort of conclusion, even if that conclusion was that there is no one solid conclusion I can come to. As I am wrapping up my life as a college student and entering into the real world, I felt like I wanted to do this for myself. Below you can find the first draft of the piece I wrote. I'll be editing it over the next week and the piece will hopefully change to some extent, but here's what I have for now.

Please feel free to comment and let me know what you think! I would really appreciate any and all thoughts, suggestions, or just a comment about how you can relate to my story :)

"Even before I could possibly conceive of the idea of normalcy, it’s strict rules and ideals were pushed upon me without my consent. It was as if the moment I was born, these expectations were written, safely tucked away, in the most primitive parts of my hindbrain, long before I had the chance to weigh in on the matter. The red cherry woman’s exchange dress, the monogramed rattle, the ballet classes: these, among other things, were the staples of a, “normal” childhood where I grew up. Growing up in my family was a strange mixture of privilege and constriction. I was given beautiful dresses,  enough toys to fill my hearts content, a spacious and loving home, and above all I was given the a vast knowledge of the rules that would make me “an exceptional member of society”. At the age of six, I was expected to show proper formal dinner etiquette at the family table, enunciate with clear and correct grammar,  and stand up straight and look adults in the eye when spoken to. I was expected to attend ballet, gymnastics, musical, and etiquette lessons. I was also, of course, expected to put an end to my bad habits and to use my self-control. 

I had a long list of bad habits: sniffing excessively, biting my lips, licking my lips, skipping, compulsively touching objects, and worrying—about everything. I would worry that my mosquito bites had given me West Nile Virus, that the pizza I just eaten had given my food poisoning, that my parents would die in a car crash when they left me home for the night with a babysitter. My mother told me there was nothing wrong with me that a little “self-control” couldn’t fix. She told me I just needed to try harder and I believed her. Each day I practiced using my self control. I tried my best to hide my worries and habits from my classmates, teachers, and friends and although I always knew there was something that set me apart from the other children, I became an expert at passing for normal wherever I went, even in my own home. I never even had to remind myself to behave according to these standards of normalcy. Whenever my bad habits or worries slipped out, my family was right there to remind me to try harder. 

These were the same words my pediatrician used in high school, I simply needed to “try harder”. My doctor was dumfounded when I told her that I was having severe stomach pain because I couldn’t stop swallowing.  For weeks on end, there was an awful feeling in my throat that made me swallow over and over again. It was as if a pulsing electrical wire was tightening around my soft pink windpipe. Every time I swallowed, the wire would loosen, just a few centimeters. A moment of relief. Then the wire would begin to tangle its way around my throat again, strangling me from the inside out. I couldn’t go ten seconds without swallowing large gulps of air. My throat was incredible sore, my stomach felt twisted and full, and I couldn’t describe it as anything else but pure torture. All I knew was that I wanted it to stop. 

My doctor looked in my throat, ran a step test, and when she couldn’t come up with any sort of conclusion she sat me down and said, “I can’t find anything medically wrong with your throat. My suggestion would be that you stop focusing on it and try harder not to swallow so much.” I was enraged. I had come to the doctor for answers, for relief, for at least some support, but had received the answer I had been receiving all my life. I simply needed to try harder to control myself. 

The swallowing spells would last for weeks on end, then they would fade only to return again. In the months that followed, my sniffing “habit” started to act up again, but I also began jerking my head, rolling my eyes, and making squeaking noises. Irrational worries began to invade the inner sanctity of my own thoughts on an hourly basis. One minute I became convinced that killer microbes lived on the inside of my sink and the next I would find myself scrubbing my hands raw, trying desperately to gain some small piece of control over my own  thoughts. I began spending hours trying to combat these irrational thoughts with reality. Nothing seemed to work. No attempt I made to ease the thoughts or to ward off the swallows, jerks, or twitches had any affect. Something so foreign, yet eerily familiar, had decided to hijack my brain to an extent I had never known before. Little swallows turned into barks and screams, little jerks became painful punches to my rib cage, and my worries became an all consuming waking nightmare. I was lost in a body that was so far from something I could even recognize, so far from something that I could call my own. 

Passing for normal was no longer going to be even a slim possibility. My noises garnered so many glances and stares. In the moments where I would lose control of my body, all eyes would turn to me and embarrassment would flood my veins with and quick and sudden jolt. Who was this? Who was this person whose body defied every burning desire to appear as I was—intensely motivated, capable, and passionate about all the things in life I truly cared for? It certainly wasn’t me. It certainly wasn’t  the little girl in the red cherry dress, the young woman who loved life like sweet peach juice dripping on a warm summer morning. It became a daily struggle to try to separate the person I used to be, from this confusing and tangled body. As I sat at my desk jerking my arms, squealing, and barking, I envied my classmates, their still bodies and quiet minds. I envied their ability to blend into the background, to sit through a class or walk down the halls remaining unnoticed. I envied the life I once had. 

When I was officially diagnosed with Tourette Syndrome, you wouldn't have expected my reaction to be one of relief and happiness —but it was. I finally had an answer to why my body refused to listen to me now, and why I my childhood “bad habits” refused to disappear regardless of how much self control I had attempted to use. I even a reason for the constant worrying, and the irrational thoughts that I couldn’t seem to ward off. It turns out, almost everyone who has Tourette Syndrome also has Anxiety and Obsessive Compulsive Disorder (OCD), two disorders that be often be even more distressing that the physical tics themselves. There wasn’t something inherently wrong with my personality; I wasn’t simply a weak or incredibly strange person. There was a physiological cause to my constantly jerking body and the invasive thoughts that accompanied it. 

However, the bliss of this answer was all too temporary. Giving my tics a name didn't put an end to the judgmental glares of the others around me, to the foreign feeling of living in a body that had no choice but to concede to the demands of this powerful disorder. I tried many different medications, and each time I was hopeful that they would dull the intense power that Tourette Syndrome held over me. Some medications made me incredibly tired and moody, and others would help to lessen my symptoms only occasionally. Ultimately, there was no cure. I would go though periods of time where I would think the mediations were finally working, times where my tics and OCD would become barely noticeable. And then, suddenly and without warning, my body would be seized once again, taken back from my control. 

I began to realize that more likely than not, I would be forced to share my brain long term with this demanding and childish disorder. How then would I begin to separate myself from Tourette Syndrome? How then could I share my brain without letting this disorder consume my identity, my sanity? There is no one answer. There is no one single way to protect myself from the daily social and emotional trauma that Tourette attempts to inflict upon me. Instead there are many ways. Many ways to show the world around me that I will not sit back and let a disorder take from me what I hold to be most precious and true. I attempt to look at the skills Tourette Syndrome has given me— the power of empathy, the intense drive to succeed regardless of what obstacles lie in the way, the ability to see the depth and beauty of life in a way some people cannot. Now that is not to say that I do not sometimes feel overpowered, overshadowed. The reality of living with Tourette Syndrome is that some days I will lose my battle to feel secure in my identity. Some days I will feel as if the true reality of myself is hidden, invisible behind the countless tics, twitches, and obsessions that seem to have taken center stage. Some days I will feel as if others see me simply as collection of my symptoms. How do I leave these days behind? Should I? Should I try to forget about those feelings or should I embrace them as a part of living with a complex neurobiological disorder? I cannot say I have an answer. Right now I take life as it comes, try take each experience for what it truly is in that moment, and try to move forward in the best way I know how—by living. "

Sunday, August 2, 2015

Strategies for Tics: Non-Medication Interventions

NOTE: Below is a list of various strategies that help me when my tics are occurring more frequently. These strategies are things that personally help me as a person living with Tourette's. They are wroth a try, but I can't guarantee these things will work for you or help your tics calm down. I can tell you these things help to decrease my tics at times (not all the time, and they are not foolproof) but overall every person is different and something that helps one person might not help another. If your tics are getting to a point where they are difficult to live with or to control, the first thing I would recommend is seeing a neurologist. Your neurologist, psychologist, or psychiatrist should be your first line in treatment and suggesting interventions.
I hope some of you find these suggestions helpful! Please let me know if you try to implement any of them and how they affect you!


Distraction/ Focused activities- 


       Whenever I'm ticcing a lot, distraction and focused activities can help my tics get back under my control. Talking or telling a story takes up a huge amount of brain power! Ever tried singing while also saying the ABC's backwards in your head? It's pretty much impossible because the amount of brain power it takes for your mouth to form words is taking up too much space in your brain. The brain has less of an ability to misfire (aka tic) if your talking, engaged in conversation, telling a story, etc. Also focused activities like dancing, drawing, video editing, or playing an instrument takes up just as much if not more brain power. So, when my tics get bad I try to focus myself on something that will take up a lot of brain power.

Note: For vocal tics specifically chewing gum or sucking of sugarless cough drops can help to distract the mouth from tics! 


Sensory Toys-


   Sensory toys seem to help my tics. For me the kinds of sensory toys that help the most are ones that provide both tactile input and auditory input. So for example, I have a sensory toy that's basically a long chain of plastic blocks all connected. When I move it around in my hands I get both tactile (touch) feedback and auditory (sound feedback) from the clicking noise it makes. I also have quite a few others that give this dual feedback such as a fish that makes a popping noise and a chain of small wooden blocks that make clicking noises as well. Not sure exactly why they help, but they help lessen the tic urges in my body when I play with them.

Here's the website where I got most of my sensory toys (its a site for autism sensory toys and I found it though my mom because she works with a lot of kids who have autism, but most of the items on the site work great for TS as well!): http://www.autismshop.com/games-playthings/games-playthings-fidgets-sensory-items/?sort_by=position&sort_order=asc


Here are a few of the sensory toys that I have and find helpful:


Tangle Relax toy :No auditory component, but great for tactile input
What Zit : tactile and auditory input (clicking sound when blocks hit)
Wacky Tracks  : great for both tactile and auditory input (this one is my favorite!)
Roller Fidget: great for tactile
Pop Animal: fantastic for both tactile and auditory
Colorfall: Great for those who might like more visual input

Sensory Soothers -
 
Milk/ Soothing Drink- Not sure why but drinking milk or another soothing drink when my tics are bad really helps me! Cold milk usually works best for me, but cold water to a lesser extent can help in a pinch. It really depends on the person though. For me I find the plane milk the most  soothing, but for something a little fancier, try this great little recipe!
    Vanilla Milk:
 
    - 2 cups 2% milk
    - 1 tablespoon agave nectar    - 1 teaspoon vanilla extract  
Place all ingredients together in a mug or pitcher and stir well. Then place the mug/ pitcher into the microwave to warm. Also it can make a nice frosty drink with a few ice cubes and a blender! 


Weighted Blanket- 
My weighted blanket really helps my tics calm down, especially for night time. The weight is helpful most nights, depending on my sensory needs that day. Some nights i'll really feel the need to have something heavy on me, other nights i'd rather not. I have to listen to my body that day and depending on how i'm feeling the weighted blanket can help A LOT! It calms my body down incredibly and helps me fall asleep faster. I ordered my blanket online though sensa calm, but you can also make them yourself them depending on your level of craftiness!

Where I got my weighted blanket: http://www.sensacalm.com 


DIY weighted blanket videos and articles:
https://www.youtube.com/watch?v=Qw_IzkB2Cz0
http://www.mamasmiles.com/sewing-tutorial-how-to-make-a-weighted-sensory-blanket/http://qualityplasticpellets.com/2013/01/04/a-warm-night-in-the-diy-guide-to-a-weighted-blanket/


Cold compress/ cold pack/ cold pillow pad- for me cold sensory input seems to help my tics, so cold compresses and a cold pillow pad I have both help. Here are some links to some items that are helpful if you find cold or warm compresses to soothe your tics as well.


Chillow - Memory foam cooling pillow pad, requires you to fill it with water, but i've had one before and it works well and is pretty inexpensive too. There are other products that are a bit more pricy but I think may work better to keep a cooler pillow.
Chilloh- Another brand of cooling pillow pad that's a bit more expensive but might work to keep the pillow colder than the chillow.
Therapearl - can be heated to be hot or hold and also can double as a tactile sensory toy! 


Changing the environment- 


For me, when i'm ticcing a lot it may be environment dependent. For example, I tend to tic a lot in classrooms, lectures, while sitting in an audience, when i'm in a quiet environment, a stressful environment, and also strangely enough while in the shower. So if i'm ticcing a lot, one of the first things I do is I assess the environment and ask myself, am I being triggered by something around me? Am I in an environment that would cause me to tic more? If so, and if I am able to, I try to change the environment.


For example, the other day I noticed that I started ticcing more and started to become uncomfortable because of this. I looked at the environment around me and realized that my tics may have been triggered because I was in a quieter and more enclosed environment. So I got up, walked outside in a more open and louder area, and my tics started to calm down. Later that day I was walking around a lot and started to get hot and tired, which started to make me tic more. I decided it was time for me to go inside and sit in the air conditioning which helped decrease my tics.


Also sometimes I start ticcing a lot, look around at my environment, and can't seem to find anything specifically that I can think of that would be triggering me. In this case, I get up and change the environment anyway because even though i'm not able to discern what seems to be making me tics worse, changing the environment will tend to help to some extent regardless, even if that means just getting up, walking around for a while, and then coming back.


Putting your body in a different position- 


This may just be unique to  me,  but something that helps me when i'm ticcing a lot is changing the position my body is in or putting my body in an "different" or "odd" position. So if my tics are bad while i'm laying in bed, if I put my pillow on the opposite side of the bed and lay backwards for a while this will help my tics. Or if I hang my head off of my bed so that i'm essentially upside down this will also help. Whatever I can do to get my body in a different position seems to help. I'm not sure why this helps but my best guess is that it gives my body different sensory cues and serves as a form of proprioceptive sensory input. I'm also not sure if it will work for anyone else, but it might be worth a try.


Also giving your body different sensory signals in general may be helpful! Some other ideas of giving your body different sensory signals than those when you're just sitting or standing are doing yoga, running, jogging, jumping rope, fast walking, swimming, playing a sport, dancing, swinging, yoyo-ing, or whatever other crazy (or not so crazy!) bodily activity you can think of to get your body active and engaged in movement!


Decreasing frustration/anxiety-


When i'm ticcing a lot, sometimes I get frustrated with myself and pretty anxious with the fact that i'm not able to control my body. Its pretty frustrating and anxiety provoking to not be able to stop yourself from doing something that's annoying, painful, and often times embarrassing. So sometimes with each tic i'm not able to control, I get more and more frustrated and anxious,  which in turn of corse makes me tic even more and it becomes a vicious cycle. I tic, I get frustrated and anxious, I tic more, I get even more frustrated and anxious, and then I tic much much more, and repeat. You can see how this might be a problem. 


Not many people know the emotional components that come with having TS. They see the tics, but what they don't see are the emotions that come with living in a body you can't always control. They don't see the anxiety, the embarrassment, and the frustration that comes with having Tourette's, but this side of TS is no less real and no less important to address than the tics themselves.


So whatever I can do to  decrease my frustration and stress level will help stop this vicious cycle and help to decrease my tics. This is another reason why distraction, focused activities, and calming sensory activities help to decrease tics. These activities help us take our mind off the frustration and anxiety that tics bring. Listening to music may also help.


Another thing that can help is talking to the rational side of your brain by using coping statements. I start out by telling the rational side of my brain "being frustrated and stressed will only make my tics worse"and giving myself self assuring and soothing statements such as "i'm just fine", "it's okay that i'm ticcing right now", and "this will soon pass, it always does". I give myself a little time to tell myself everything's okay, and then I move on to calming, focused, distracting activites to take my mind off the tics.


CBIT-


Cognitive Behavioral Intervention for Tics (CBIT) is a behavioral intervention for tics, it's non-pharmacitical, and is proven to be as affective or even in some cases more affective than mediation for tics. It doesn't work for everyone, and it's not a cure, but for some people it can significantly decrease the severity and frequency of tics. It worked very well for me, and I still use the strategies I learned in CBIT when I feel like I need to.


I still have tics of course, and I still have bad days, or bad weeks even, but overall my tics are less frequent and less severe than they were a year ago before I started CBIT. CBIT has worked better for me than any mediation has, and the best part is NO SIDE EFFECTS!


A lot of the behavioral interventions i've listed above are strategies I learned in CBIT. CBIT is not only about targeting tics with a competing response, but its also about learning how to manage your tics, finding strategies, and assessing your environment, your triggers, and finding various things you can alter in your environment to help your tics. The ideas of distraction/focused activities, changing the environment, and deceasing frustration and anxiety are all environmental components of CBIT that I have learned both on my own and with the help of my CBIT therapist. The competing response component of CBIT is important, but the environmental assessment is just as important as well!


You can read more about CBIT and watch videos on CBIT on the Tourette Syndrome association website here: http://www.tsa-usa.org/Medical/CBIT.html


Sunday, November 2, 2014

Presenting to your/your Child's Class About Tourette Syndrome

For those of you who have a child who is newly diagnosed or is thinking about presenting to his/her class about Tourette's for the first time, this is a good read for you! If your child's tics are noticeable to others, educating the class about it can only help! http://kidcompanions.com/tourette-syndrome-school-child-tics-tell-classmates/


I have done it both ways, choosing not to educate and choosing to educate and trust me, having my classmates know about my tics has made my life so much easier. My classmates have been nothing but accepting. After they know about my tics, they no longer think of me as the girl twitching and making noises randomly, they think of me as the girl who is smart, funny, brings up good discussion points about the reading, and oh yeah she happens to have Tourette's too :)


Thursday, September 25, 2014

Talking at the Medical/Nursing School about Tourette's

Today was the day! I spoke on a panel with a neurologist and nurse to about 50 medical school students and nursing students! I was originally told there were going to be about 200-400 people there and was relieved when I got there to see there were only 50. The fact that there were less people made it easier and less stressful for me, but at the same time it would have been great if I could educated even more people. That's okay though, 50 people is a lot and educating people about Tourette's ins't simply a one day thing! I educate people on a regular basis! 

Anyway, today I was excited to help future doctors and nurses understand more about Tourette's! I got tons of great questions and answered them as honestly as I could. I talked about my diagnosis process, CBIT, medication, how I tell my classes about my TS, my experience in school with TS, and more! One lady asked me if I could drive, and even though I told her I could, the neurologist wasn't so sure that I convinced her, lol. 

Afterwards , an older man came up to me and told me that he enjoyed the talk, that he now knows TS is so much more than swearing which he didn't know before, that he thought I was really in control of my life, was doing great a great job dealing with living with Tourette's, and that he loves the way I live my life. That made my day! 

At the end, my neurologists nurse told me that she thinks everyone really enjoyed having me there and that I was really helpful. I felt really confident on stage and like I could just be myself. I'm proud of myself for spreading awareness and talking openly and confidently about my Tourette's in front of such a large group. Hopefully I made a difference :) 

Thursday, September 11, 2014

Answering Questions about Tourette's!

Today was my annual meeting with my RA. Every year the RA's at my college do something called a 1 on 1 with each of the students on their floor where they meet with them and get to know them. I had already e-mailed my RA about my Tourette's and I did my little 1 minute Tourette's speech for my floor last week. At the end I said "if anyone has questions, feel free to ask!" Today during my 1 on 1, my RA took me up on the offer and told me she wanted to learn more about Tourette's. We talked about regular things first like how i'm liking my Junior year, what classes i'm taking, and what other things i'm involved with on camous. Then she asked me several questions about Tourette's such as "does everyone with Tourette's have vocal tics?", "is it genetic?", and "is there treatment?" I was more than happy to answer all of her questions and was really glad she asked them. I love it when people want to learn more about TS, and I love spreading awareness!

After I was done answering her questions she said she was really glad that I was open about my Tourette's and willing to talk about it. She had a friend in high school who had Tourette's but never got the opportunity to ask him questions about it really and was really glad to learn more about it.She said she really likes getting to know more about people and the experiences they've had in their life. I just love people like that! :)

Monday, August 18, 2014

Seth's Story


Seth's Story 



Q:What is your name and how old are you? 
A: My name is Seth Tucker, I am 29 years old, and I live just outside Washington DC.

Q: How long have you had Tourette Syndrome? 
A: I've had Tourette's since I was 7 years old.

Q: What kinds of tics do you have?
A: My most common tics are my throat clearing and facial grimaces. I also have frequent arm/neck/leg movements, and a few tics that cause me to hit myself or bang my head into objects. Some tics come and go and they vary in frequency and severity.

Q: Do you have any associated conditions?
A: I have been diagnosed with OCD, ADHD, anxiety, auditory processing disorder and sensory processing issues.

Q:What is life like for you living with Tourette Syndrome?
A: While working I usually don't have an issue with my Tourette's. By using CBIT and medication I am able to generally suppress my tics. When I get home most of the tics explode out of me and I've broken furniture in the past. I've learned to take off my shirt and pants, wrap myself up tightly with a blanket and just let my tics go. It's much safer for me as I don't hurt myself as much.

Q: What advice can you give others who are newly diagnosed with Tourette Syndrome?
A: Learn to laugh and let the little things go. Life is too short and awesome to let something bother you for long,
especially if it's something you can't control.

Q: What is the hardest thing about living with Tourette Syndrome?
A: For me it's watching others suffer with it (which is why I got involved with the TSA). While I have a few extreme tics, for the most part it's the least challenging part of my day.

Q: What do you think other people should know about Tourette Syndrome?
A: The way we perceive things aren't always the way they are. If we think a kid is good we'll notice all the good things they do, if we think they're bad we'll notice all the bad things they do. By choosing to see someone with Tourette's as a person and not some strange thing or poor soul suffering with a disorder, you will see all the amazing qualities that person has (and hopefully they will too).

Q: What are your strengths and what do you like to do?
A: I love working with kids and helping them see the good in themselves. I work with kids who are too often told they can't or that they're stupid by those around them. I love it when they get to see just how special and amazing they really are.

Q: What are your goals in life?
A: I'm living my dream, I'm working to make the world a better place one kid at a time. I've managed to get my professional life in order and am currently pursuing my National Board Certification for Teaching, something that only 3% of teachers have been able to accomplish. I'd like to start putting my social life in order as its always been an area of weakness for me and I need to learn how to start thinking about myself for a change.

Martyna's Story


Martyna's Story 



Q:What is your name and how old are you? 
A: My name is Martyna, I'm 15 years old, and I'm from Poland. 

Q: How long have you had Tourette Syndrome? 
A: I was diagnosed with Tourette's about 2 years ago. 

Q: What kinds of tics do you have? 
A: When I was younger I had a lot of different tics like eye rolling but they weren't very noticeable. When I was 13 I started to shout and I didn't know what was happening to me. My parents were really sad and angry. Now, I'm taking a medicine that really works for me so my tics are a lot better. 

Q:What is life like for you living with Tourette Syndrome? 
A: Life with Tourette's is really hard. When I first started to have tics it is very difficult, but it got easier as time went on. 

Q: What's the hardest part about having Tourette's? 
A: I think the hardest part about having Tourette's is meeting new people. They don't know why I'm shouting and sometimes they are scared. It's hard going to the movies and my main problem is going to church! I can't stop ticcing in church. 

Q: What advice can you give others who are newly diagnosed with Tourette Syndrome?
A: Don't worry, just be happy! You must live the life! Dont worry about people who don't understand. Think positively! 

Q:What do you think other people should know about Tourette Syndrome?
A: Other people should know that our tics aren't our fault and they should accept us. 

Q:What are your strengths and what do you like to do? 
A: I really love reading books! My favorite genre is fantasy. I am interested in learning more of the English language and next year I'm going to be in a special English competition. 

Q: What are your goals in life?
A: When I grow up I want to be a doctor and help polish people who have Tourette Syndrome. I will be a doctor with my own experience with having Tourette's. I would like to say you more but I can't find enough words in English.

Sunday, August 17, 2014

My Story! My life with Tourette Syndrome.

My Story: My life with Tourette Syndrome

(A picture of me ticcing at 3 years old)
Q:What is your name and how old are you?
A: My name is Ruthie, I'm 20 years old, and I'm a Junior in college.
Q: How long have you had Tourette Syndrome?
A: I've had Tourette Syndrome since I was 3 years old. I was misdiagnosed for a long time though and for that reason I wasn't officially diagnosed by a neurologist until I was 17.
Q: What kinds of tics do you have?
A: I've had to many types of tics over the years, but right now some of my tics are facial grimacing, blinking, rolling my eyes, head jerking, punching my arms outward, hitting objects around me with my hand, sniffing, coughing, and high pitched noises.
Q: Do you have any associated conditions?
A: I have OCD, anxiety, and sensory processing issues.
Q:What is life like for you living with Tourette Syndrome?
A: Living with Tourette's has it's challenges. I wake up every morning knowing that I will move through may day jerking my head, rolling my eyes, hitting , and making noises among many other things, but this is my normal. When it relly comes down to it , Tourette's has given me so much more than it has taken from me. It has given me an amazing community of people who I will never take for granted. I would have never met my amazing camp twitch and shout family, the people who I do research with, or my Tourette's Syndrome Association friends if I didn't have TS. Tourette's has also given me confidence. I don't mind explaining or answering questions and I love educating people about TS. In fact i'm going to be educating 200-400 medical school students about Tourette's in September! Having Tourette's is a unique experience and the opportunities that have come from having TS have enriched my life more than I would have ever known. Like one of the nurses from camp twitch and shout said "people with Tourettes are not the ones that are disabled in our society, it is the “normal” people that are handicapped in the depth and beauty of life."
Q: What advice can you give others who are newly diagnosed with Tourette Syndrome?
A: As a person with Tourette's, you can do anything that anyone else can do. Ever since I was little, I was told "you can do anything you set your mind to". I took that message to heart. Even though you have tics, you should never use the word "can't". You should never let your Tourette's be a reason you can't do something. You might have to do things a little differently sometimes, but you can still succeed and do everything you want to.
Q:What do you think other people should know about Tourette Syndrome?
A: You should treat people with Tourette's just like you would treat anyone else. Most of the time, I feel pretty darn normal, so that's how I want you to treat me. I go to classes, hang out with my friends, go out to eat, and live in the dorms just like every other college student. I might twitch a bit more along the way, but i'm just as smart, just as capable, and just as motivated as any other person. I won't let me tics get in my way or stop me from doing the things I love. A lot of the time, I forget I have Tourette's and I just go about my day like anyone else. When people treat me any differently it surprises me. I don't feel impaired in any way. I might be different, but everyone is different in one way or another.. being different is normal.
Q:What are your strengths and what do you like to do?
A: I am fascinated with neuroscience and am passionate about brain research. My college major is Philosophy-Neuroscience-Psychology (PNP) with a focus in Cognitive Neuroscience and I'm a research assistant in two labs at the medical school associated with my university. One of the labs I do research with is a lab that focuses on Tourette Syndrome and last year I conducted my first independent research study. My study focused on the sensory processing issues that many people with Tourette Syndrome have and I now have two research publications on this study. This year I'm going to continue to work towards more findings and publications.
Q:What are your goals in life?
A: Next year I'm going to be applying to PhD programs. I would love to get my PhD in either Clinical Psychology or Cognitive Neuroscience. My goal is to one day have my own lab that focuses on Tourette Syndrome research and to make a difference in the lives of others :) 



Success Story #1!! Katy's Life with Tourette's Syndrome


Success Story: Katy's Life with Tourette Syndrome



Q: What is your name and how old are you?
A: My name is Katy, I'm 17 years old (almost 18!) and I live in Wales in the UK.

Q: How long have you had Tourette Syndrome?
A:I was diagnosed with Tourettes 9 months ago after I suddenly started developing a throat clearing tic.

Q: What kinds of tics do you have?
A: My tics quickly developed to head jerking, clapping, tapping, coprolalia, copropraxia, echolalia, punching my chest, clicking my knuckles and facial grimaces. But I like to think of my signature tic as my squeak (my friends often call me guinea pig now because I squeak so much!)

Q: Do you have any associated conditions?
A: I also have anxiety, panic disorder, OCD and some issues with sensory processing.

Q: What is life like for you living with Tourette Syndrome?
A: Life has been pretty up and down with tourettes especially because I developed it so suddenly and at such a strange time in my life! I'd already become used to life as a teen without tics but then suddenly developing tourettes really turned my life upside down. People around me, like my friends and teachers had to be informed about everything and there have been times that I've felt like a burden because everyone has had to adjust to my tics.
I felt like I wanted to record with journey and show people what it's like to live with tourettes, so that's when I started my YouTube channel 'LetsTalkTics'. My channel has been such a help to me because I can talk about tourettes openly and it has helped me to come to terms with the fact that I might be living with tourettes for the rest of my life.

Q: What advice can you give others who are newly diagnosed with Tourette Syndrome?
A: The largest piece of advice that I can give to those who are newly diagnosed with tourettes is that being open about your tourettes is much easier than being closed about it and you'll end up gaining the best support if you talk to people about what you are going through.

Q: What is the hardest thing about living with Tourette Syndrome?
A: The hardest thing about living with tourettes for me is the swearing tics. I hate saying these horrible words in front of my friends and family and coming to terms with this has been really difficult and I'm still not very comfortable releasing my swearing tics in public.

Q: What do you think other people should know about Tourette Syndrome?
A: I think people need to know that tourettes is not just about tics. It runs so much deeper than that because tourettes can cause physical and emotional pain, tiredness and almost always comes with co-morbid conditions so it's not always just about the funny movements and sounds.

Q: What are your strengths and what do you like to do?
A: Despite having vocal tics, I absolutely love to compete in public speaking competitions. I always feel so confident and standing on the stage reminds me of my life before tourettes. But it also shows me that tourettes has not limited me in any way.

Q: .What are your goals in life?
A: I'm about to start my last year in school before moving off to university, hopefully to study psychology. I'd love to work in a rehabilitation centre or an inpatient care facility.

Sunday, December 29, 2013

Tourette Syndrome Tic Resource Video

Thank you to everyone who submitted videos and contributed to this project! The video below is a Tourette Syndrome tic resource video to help parents, educators, physicians, and the general public to learn more about the wide variety of tics. Almost anything can be a tic. Tics can be highly noticeable or not noticeable at all. They can be loud or quiet, severe or mild. Please share this video to help others learn that there are a wide range of tics, and tics are not what you may think. Please share this video to help kids like Dominic, Jayden, Evan, Grant, Rowena, Samantha, Alyssa, and Trey live with more understanding and acceptance from others  http://www.youtube.com/watch?v=XjgIfoSlFqQ&feature=youtu.be 


Teal Stone Bracelet!

A late Hanukkah present from my mom! It's a teal stone bracelet. Teal is one of my favorite colors obviously. Tourette's Syndrome awareness! I may not be the best hand model, but I took a pictures anyway so I could post and share it :) 





Monday, December 16, 2013

10 Ways to Respect Children and Adults With Tourette's Syndrome

1.  "Seeing the Tourette's an integral part, but only one part, of a human being."

2. "Treating them the same as you would anyone else." 


3. "Caring enough to educate yourself about what Tourette's Syndrome is."


From Jocelyn, a mother of a child living with Tourette's Syndrome: 

"This is my 12 year old son. He was diagnosed when he was in 3rd grade. We live in a small town in Texas. Hunter at that time had some very violent neck jerk tics. He was in a lot of pain. The drs had him on some heavy duty meds that made him so very tired. He slept during PE, recess, And free periods at school. They allowed him to sleep in the nurses office. Hunter maintained his A honor roll status throughout all of this. Our school administrators, sought out help to understand Hunter and his new needs. They found speakers to come to our school and explain to Hunters classmates what Tourette Syndrome was and how it effected Hunter. They fully embraced Hunter. I am forever grateful to our school for this. Our church raised money during VBS and gave it to the TSA. All VBS shirts had a teal ribbon printed on them. Our community brought awareness about TS and awareness brings education and education helps eliminate judgement. For this, I am grateful. It has made life so much easier for Hunter.  We have had teachers attended workshops to understand kids with TS, ADHD, OCD and other co-morbids. They wanted to do this. They sought out these workshops." 




4. "Teaching others (your friend's, family, peers, co-workers) that different is OK." 

From Heather, a mother of a child living with Tourette's Syndrome: 

"I am always a bit apprehensive before parent/teacher conferences.Gavin is turning 10 on Wednesday, 12/18. and was diagnosed at age 7. Last year, I met with Gavin's 3rd teacher and of course, his TS came up. She said sometimes Gavin will jump to his feet in class. The first couple times it surprised her until she realized that it was a tic so now when Gavin will jump to his feet, she tells the whole class to get up, jump around, turn around, and sit down. For me, that was so wonderful to hear. She turned it into a teachable opportunity...to encourage his comfort and self esteem. She didn't alienate him. She sort of made him to gauge to register "break time". And that made Gavin a hero!"



5. "Asking questions instead of staring" 

From Jenn, a mother of two children living with Tourette's Syndrome: 

"I can understand when someone glances over at my children when they tic - A quick glance to acknowledge your surroundings and be sure nothing wrong is occurring is acceptable.. however when you stare too long it makes things worse. Not too long ago my daughter was outside of our pediatricians office on the ground with full blown tics. Two people were near by.. one leaving the office and one entering. The one leaving had a child with them. The child said hello. Sam didn't answer and the parent made a rude comment about how disrespectful she was for not saying hello in return.. the other parent came towards me and had a look of anger and terror and asked me what one earth I was doing to my child. I turned to her and said she has Tourette Syndrome and was ticking. She apologized and walked inside where shortly after she came out to see if we needed anything. The bottom line is that I was left sad and angry. I wasn't hurting my child, she wasn't on display for people to watch as though in a circus nor was she rude.. she was however in physical and we both were in emotional pain. So to sum it up - people can respect us by not bringing any attention to the fact she has TS." 




6. "Not pitying them." 


7. "Not limiting them to a diagnosis—instead, giving them the tools and support to reach their highest potential."


8. "Not making any assumptions."



From a mother of a child living with Tourette's: 

"While my 9 yr old was "squeeking" in a grocery store, we had one person (out of 50) ask if I and if she were ok...out of genuine concern. Still the first and last time this happened to us. We were both so grateful. Her name is Charle - 9 yrs old and in 4th grade - TS, OCD, SPD (Sensory processing disorder) and Anxiety."




9. "Accepting, not just tolerating."


10.  "Understanding that it is our differences that make us individuals and make life interesting!"

From Jennifer, a mother of a child living with Tourette's: 

"My 9 yr old with ts had a friend in class write her a card that said how special she thought she was and how she wished she could twirl like she does - that is her "big tic" right now.Her name is Charle - 9 yrs old and in 4th grade - TS, OCD, SPD (Sensory processing disorder) and Anxiety."


Tic Resource Video

From my experience running this page and from my experience working in a Tourette's research lab, I have noticed that a lot of parents with children with Tourette's, particular those who have children who are new to the diagnosis or are in the process of being diagnosed, are not aware of the wide range of tics that exist. Also those who do not have a child or another loved one in their life who has TS especially do not understand the wide range of tics that can exist or don't recognize tics when they happen. I hear from parents that they are frustrated with extended family members who do not understand what things are tics and what things are not.

In response to this I have decided that with your help over my winter break I am going to try to make a video resource for parents and extended family members of individuals with TS. This video resource will help show the wide variety of tics and will help others to begin to recognize tics, what they are, and how they affect an individual with TS.

I need YOUR help in order to create this resource though! I need videos of your kids tics or your tics. Here's what to do if you want to participate/ help out with this project:

1. Take a video of yourself of your child saying "Hi, my name is....and I have Tourette's Syndrome"
2. Then either in the same video or in a separate video either film your child's tics or film a video of your child describing their tics. Either one works! Also if you have previous videos of your children's or your tics, you can send those in as well.
3. Upload the videos to youtube as "unlisted" then send me the links! This will allow only those with the link to the video to view the video. The video will not yet be public. You can send the links to either my inbox on this page or to my e-mail: jspershing93@gmail.com

That's it! It's that simple! If you have any questions about this project, feel free to ask. I can't wait to see your videos! If you are interested in participating, please comment so I know how many videos to expect!

Friday, December 6, 2013

Tourette's Awareness Pictures!

Here are three Tourette's awareness pictures that I made in the past few days that have been circulating the web thanks to the awesome people who follow my Tourette's Syndrome Awareness Facebook Page: https://www.facebook.com/pages/A-Little-Bit-Different-Tourettes-Syndrome/164459540340080