Thursday, January 14, 2016

New Years Resolution - Exercise

It's a little late, but i've finally decided on my new years resolution! Exercise! Yep, I know i've said it before but this time I mean it for real! Today was my second day following my exercise routine. First and foremost I want it to benefit my heart and give me a long life. I'm also hoping for a decrease in anxiety, OCD symptoms, and Restless leg syndrome symptoms. It's too soon to tell because its only my second day of staying on the routine, but one thing i'm noticing is its not as hard as I thought it was going to be. Its sometimes hard to get myself motivated to do it, but once i'm doing it I feel motivated to try my hardest to get my heart pumping. My goal is to exercise at least 3-4 times a week. Two down for this week, one more to go! Planning on exercising again on Saturday or Sunday. I like doing the cardio routines on youtube. Running hurts my neck and head but so far the cardio routines don't! Woo-hoo!

1 comment:

  1. Hey, is exactly 1year my lover came back to me, I’m letting you know how i got my ex back because this Christmas holiday everyone need there love ones around them not just your love ones but your lover, a year ago i was heartbroken and i knew i could not spend the holiday alone that is when i was looking for how i can make my lover come back to me so that we can make things right, to cut the long story short on a faithful day i came across the details i will be dropping on the internet, someone talking about how she got her ex back so i took this details I’m dropping via email: or +2347064365391 and i contact him and i told him that i want my lover to come back to me, today I’m with my lover. Thanks you Dr. Osasu TEMPLE for the help.