Thursday, January 14, 2016
New Years Resolution - Exercise
It's a little late, but i've finally decided on my new years resolution! Exercise! Yep, I know i've said it before but this time I mean it for real! Today was my second day following my exercise routine. First and foremost I want it to benefit my heart and give me a long life. I'm also hoping for a decrease in anxiety, OCD symptoms, and Restless leg syndrome symptoms. It's too soon to tell because its only my second day of staying on the routine, but one thing i'm noticing is its not as hard as I thought it was going to be. Its sometimes hard to get myself motivated to do it, but once i'm doing it I feel motivated to try my hardest to get my heart pumping. My goal is to exercise at least 3-4 times a week. Two down for this week, one more to go! Planning on exercising again on Saturday or Sunday. I like doing the cardio routines on youtube. Running hurts my neck and head but so far the cardio routines don't! Woo-hoo!